Is Diet Coke bad for your health? 😱 #shorts #health #dietfood

have you ever wondered Is Diet Coke bad for your health? There's a lot of misinformation out there when it comes to diet soda, particularly surrounding whether or not they're safe to consume.       
      
💩 So let's #CutTheBS on this once and for all.       
      
🚫 Diet soda isn't harmful.       
      
🧋 A lot of people don't trust these drinks because they contain low-calorie sweeteners (LCS). One particular LCS that has been given a bad rep is Aspartame.       
      
🙅‍♀️ Aspartame is constantly peddled as being harmful to your health - but this just isn't true.       
    
📚 Numerous studies have shown that consumption of aspartame in the quantities used in diet sodas is completely fine for human consumption.     
    
      
Don't get me wrong, water is always the best option, but having a diet fizzy drink every so often isn't going to harm you.

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✅ I get asked all the time if Diet Coke is safe to drink, and the answer is yes. 
 
😤 This guy blames Aspartame, a low-calorie sweetener (LCS) used in Diet Coke, for it being supposedly unsafe - but there's no research to show it has any serious adverse effects. 
 
 
😔 Aspartame can impact your mood though. So if you’re prone to low moods, it's best to keep consumption to a minimum. 
 
Here are some other myths that don’t hold up: ⤵️ 
 
❎ LCS do NOT spike insulin or glucose levels (doi: 10.1093/acjn/nqaa167) 
❎ LCS do NOT increase the risk of cancer (doi: 10.1002/fsn3.2395) 
❎ LCS do NOT damage gut microbiome (doi: 10.3390/nu12113408) 
 
🦷 The acidity of diet sodas CAN affect your dental health, but this is the same for non-diet sodas. 
 
💧 We always suggest drinking water to stay hydrated, but sometimes you might need something sweeter, in which case we fully support you drinking Diet Coke. 
 
📉 The main principle of fat loss is maintaining a calorie deficit. 
 
⚖️ If you’re given the choice between a 0 calorie drink and a 139 calorie drink, which are you choosing? 
 
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✅ Lose 5-10lbs (2.2-4.5kg) per month 
✅ Improve their confidence and self-esteem 
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💥 Become 1 of the 70 clients we enrol each month to achieve fat loss for the final time 
 
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