What is the one thing you can do to improve your health?

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Is there any one single thing you can do that will improve your overall health?

* Can a specific supplement make me healthy?
* Will one single exercise reverse the aging process?
* Is there one superfood that will balance a sedentary lifestyle?

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over what you *can* do to improve your overall health.

Live Younger Longer Podcast | Episode 5

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Why doesn't this site have 1, 000, 000 thumbs up? It's been up for a years. The doctor makes managing one's health a manageable task. I have ordered his book, can't wait for it to get here.

mschacht
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I'm almost finished with your book. I'm a Veteran who belongs to Wounded Warrior Project, and they were surprised to hear of the MIND Diet, which you describe in the book. I recommended the book to my health and wellness coach.

carld
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i guess you have'nt heard of the farmers walk

jimfraser