How To Fix Social Anxiety

If you have social anxiety, and are feeling down on yourself, watch this video and fix your social anxiety today.

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#Anxiety

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CHECK YOUR TESTOSTERONE LEVELS: You can't manage, what you don't measure,

[connor]

Emotion is created by motion. This is your reminder to hit the gym.

[abg]

This man is putting out information that can literally save men from the brink of no return.

[captainvaughn]

Everytime i had to read aloud in class, i got a panic attack. My heart beated fast af, i could barely breath and my voice started shaking. I thought that it was a sort of a social Anxiety. I had no problem talking to people, (except some girls, but thats because i'm shy :D) but when it came to reading aloud... oh man. It randomly appeared when the teacher told me to read a paragraph from a story. It was a horrible experience. But the good thing was, that without telling my teacher she realized that i had that problem. A week later she tolf me to read a very small paragraph (3 sentences) and i.. well i could read it. Now, 5 weeks later, i can read 8 sentences in front of my whole class, and i keep improving.
I think the key to beating social anxiety is to keep improving at the little things. Like talking to cashiers, random people or just a friend at school. Or in my case, just start by reading aloud small paragraphs, and then improve.

[contentsales]

Spot on!

Lessons from this video(mixed with my personal experience):

0. Hit the fucking gym.

1. Avoid anyone or anything that doesn't reciprocate growth.

2. Be your own locus of control. Place the importance you give to others on yourself. Avoid anyone who doesn't see your importance.

3. Develop healthy pride. Healthy pride isn't looking down on others but up to yourself with a calm flow with others. Change your beliefs

4. Be totally self-reliant: Ask for no favors. Try it for 1week. Give to others without expectation. If they give favors to balance it, politely turn it down.

5. Stop clowning so much. Reduce the meme intake. You're a fucking man, not a child! Fuck those "always smile" cliche advice. Take yourself seriously and others will do same.

6. Walk with your head up. Feels uncomfy but look everyone in the eye.

7. Stop fapping

8. Learn assertive communication and talk slowly.

9. Meditate to stay calm. The mind is a muscle. Meditation makes it calmer.

10. Take more good risk with huge upsides.

[unique]

Higher expectations for myself has really helped my life and confidence.

[azlondon]

I’ve had social anxiety all my life, worst being in my 20’s and what helped me most was finding an excellent therapist. And a willingness to do lots of work on myself, like meditation, affirmations, yoga, reading books on the subject, listening to hay house radio interviews, etc. But if I was honest, having a therapist to guide me through the difficult times was the best decision I could have made, even though she was very expensive. Also, being a woman probably helped too, in that women talk about issues more than men. What I’d say to someone who’s going through tough times is that you CAN overcome it. It really is possible, and if you need an outside help (therapy, psychologist), then get it, don’t be ashamed of it. It can do wonders.

[josezamora]

I suffer from anxiety but I understand that it’s just in my head, I just need to challenge those feelings and be consistent with them.

[daveunderwood]

"If you're smartest guy in the room, you're in the wrong room". Very profound and excellent advice. Not so easy to follow for someone like myself who have severe distain for "educated" people. I have maintained for most of my adult life that every systemic problem our society has, especially in these times, been caused, without exception, by highly educated people. Smarts or intelligence is no match for wisdom.

[joshuadspeer]

Mental and emotional health, for me, have been downstream from spiritual health. The best things I've ever done for my crippling anxiety and to give myself the laser-like focus that I needed, as strange and simple as they might sound, are attending the Traditional Latin Mass, going to Confession, and praying a daily Rosary (which combines both prayer and meditation). All of those things serve to get you out of your own head and focusing on/participating in something much bigger than yourself.

[rovert]

For me the key is exposure. Like Elliott Hulse talks about, you gotta slay that dragon. My dragon was just sparking up conversations with people, it felt like the most impossible thing in my entire life. I spent years dreading it and hating myself, once I just dove in and faced that terror I had built up in my head I realized it had no control over me. Even if you fail, you made that choice, not something external. The rush on the other side of overcoming a mental wall like that is one of the great joys in life, don't deprive yourself of it!

[mitchmalik]

This is something that plagued my life from an early teen until about 25. Through a ton of work, I've overcome it. I appreciate you talking about this.

[Dan-cgzl]

How convenient that this video drops - I am researching on this subject currently.
I want to also point out that social anxiety also involves Low Self-Worth (which includes Self-Guilt/Shame/Hatred; involving also subconscious limiting beliefs that people with social anxiety lives according to).
Nice vid man - made me also get to know Sean, even though he passed away.

[roaoliph]

I suffer from social anxiety. Best advice my best friend ever gave me, "suck it up, man up, grow some balls, and just say it or do it. Stop living in fear." It really will build your confidence.

[samuelmoore]

This video was super helpful! Cant agree more I’ve kicked a lot of my anxieties to the curb by getting different friends, staying away from strenuous ones, and and if I still do the things that make me anxious I do something else that counters it. Great video!

[piotrz]

I'm really glad I came to find your content and that you choose to help other men.
I appreciate what you do Richard!

Cheers to You!

[benfrankog]

Try striking up random conversations with cashiers, elderly people, or neighbors.

Wise words man. The bottom of the pit are these Twitter/Reddit losers who rejoice in the death of others.

[ca]

I`m 44 now, never married and have no kids...i`ve been single from my last LTR for 5 years now and moved back to the country of my birth, I have made a few new friends where I now live but generally can`t be bothered about going out much, I wouldn`t call it social anxiety but sometimes just have no interest in socializing with people due to having a feeling like the people here don`t quite "get" me...and, there seems to be a level of drama within this group of people that I just can`tb be arsed to listen to or be around all that much...that causes me slight anxiety knowing that if I do go to a get together that i`m going to have to listen to one talk trash about the other and then put up with the recently divorced 30 year old that constantly comes in and tries to get all the guys to take her home, all the guys then end up in some stupid competition without even knowing it...I watch it all and just figure i`m better off by myself at home...

[foxd]

This is why i dropped weed, and i still need to work more on myself.