The Anterior Pelvic Tilt Fix For Perfect Posture

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Learn how to fix anterior pelvic tilt to establish a perfect posture with this comprehensive guide. We cover the impact that anterior pelvic tilt has on spinal health, hamstring tension, and overall body performance. We then show you how hip flexibility, core stability, and foot strength and shoe choice contribute to pelvic re-alignment. #anteriorpelvictilt #postureimprovement #physicaltherapy

Chapters
00:00 - Start
00:10 - Understanding Anterior Pelvic Tilt
02:16 - Step 1: Improve Hip Flexibility
05:22 - Step 2: Enhance Core Stability
08:18 - Step 3: Strengthen the Feet
11:24 - Step 4: Wear zero-drop shoes (Barefoot shoes)

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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

[sriman]

i lost my confidience and have social anxiety. I hate having it. im going to start doing this to fix my posture.

[hardboiled]

This is the best video I've seen on ATB! I didn't develop ATB until after I got injured overseas and later ended up becoming a full-time student to finally get around to finishing my undergrad. I got really inactive and was sitting a lot. The irony is i also owned a desk that i could stand at lol. It's crazy how a year of bad habits and sitting can change the body!

[Canovar]

for some reason i like this guy very much. his accent is so cute. he explains everything in depth. he adds researchs. he demonstrates the exercises with comprehensive visual effects, and even the bad forms. he says reps ands sets as well. also does everything himself.

[vutuankiet.hock]

02:26 Excessive sitting leads to anterior pelvic tilt.
03:43 Reduce sitting time and do hip flexor stretches
05:13 Enhance core stability to fix anterior pelvic tilt
06:32 Isometric core exercises like plank and side plank are suitable for anterior pelvic tilt
07:50 Correct posture can be achieved through specific exercises.
09:08 Building strong feet is crucial for maintaining good body posture
10:22 Perform heel raises to strengthen feet and prevent injury.
11:40 Raised heels worsen effects of anterior pelvic tilt.
Crafted by Merlin AI.

[christopherd]

most concise video on alignment issues of the lower body that ive ever seen.

[PauloPompeu]

The best video about pelvic tilt I have ever watched!

[TheeeDannyD]

Those alternative sitting postures are amazeballs. THANKS!

[polishguywithhardtospellna]

Great video, really liked the presentation, really eye opening and even without medical knowledge, makes a lot of sense and correction suggestions after each problem made a 10/10 video

[DannyBlake]

One of the best videos if not THE BEST!! It shows ALL of my problems. From doctor to doctor, fysiotherapist, they all said my posture is right but I have been living in hell for 16 years now... Pain is unbearable, my chest is also pointing out... I hope I can get fixed.
Thank you SO MUCH for this video and knowledge!!!

[mawlood]

It is amazing that you are not only talking about the treatment but also the casue of the problem thank you very much.
I will try not to sit for long hours❤

[dirkface]

Recently discovered this channel.
F**cking proper content to be honest.
Not these “do this everyday” or “main mistakes to avoid” scams.

Just clear scientific based info that's well documented and explained.

[Menown]

Omg this sounds amazing! Ive been suffering from chronic back pain for years and has only gotten worse over time and ive defiantly got pelvic tilt. I sit a lot and I cant wait to try your suggestions!

[Niz_Ag]

This is the video I needed.. I have seen hundreds(not exaggerating literary hundreds) of videos on how to fix anterior pelvis tilt.. by far this is the only one which covers every problem I have..
Curved spine
Over pronated toes
Rotation of hips
APT ofc
Even rib flare

[luluandmeow]

Good posture also helps you look slimmer with a flatter tummy, it may feel strange at first but keep doing it and it will feel so comfortable and natural

[ladyjjj]

Thank you so much for this video! I have all the issues you named in the video and protruding scapula as well. A physical therapist that I went to in the past laughed at me and the exercises that she had me do were not helpful. I will do your suggested exercises consistently. I have Lems barefoot shoes and it feels great not having my toes squished into a triangle.

[stephb]

from what I've learned after two years of struggling with posture is that it all comes down to breathing the correct way with your diaphragm. PRI being the way to go!

[niklasdenser]

Thank you for this very informative and hands-on explanation of the consequences of an anterior pelvic tilt - I love your purpose and down-top approach. keep up and enjoy the great work! I will make sure to share this content with as many athletes as possible.

[henrikaugustsson]

I'm going to try this. I have so much trouble with my back, the last few days I haven't been able to stand up for more than a minute at a time. The picture of the weird back looks exactly like my posture, so I strongly believe this is the shoe that fits my problems.

[Graigshooter]

I don't know how I stumbled on the channel, but I guess I have to thank the algorithm. It gave me lots of answers to issues I have and learning how they were caused in the first place, I now know exactly what to do about them. My mind is blown and I instantly subscribed

[eamQvqpoqe]

I wish more people, my PT and docs included, were willing to tell me how much my f'ing gut was contributing to my tilt. Because although strengthening my glutes and core and all that jazz definitely helped, getting that tire off the front has been the biggest factor and everyone was scared to tell me.