Pelvic Tilt

These exercises should only be performed once assessed and prescribed by your physiotherapist. DO NOT attempt any exercise on this website without prior instruction by your allocated physiotherapist to do so.

[xcartercooperx]

Short, sweet and to the point! Thanks

[jonathangilliam]

Why should we not attempt the exercise without prior instruction by our allocated physiotherapist ?
What is the frequency of the treatment
How long to carry the exercices before stopping ?

[BS-yrsi]

You did no specify which kind of pelvic tilt the patient have.Thats the most important thing since interventions are different for each of them.

[gadhilaxmiprasanna]

Sir I am from India. What is the reason for jerk type pain in hip after cesarean delivery. Facing soomuch problem because of this. Pls suggest me to do something which gives relief from this

[rwd]

Is it best to lay down flat when you sleep
on ur back

[seohlengtay]

I have osteoporosis in my spine and an old compression fracture in my T9, but no pain at all, am I able to do the pelvic tilt exercise?

[muhideenosman]

Doc must we tighten the stomach and buttocks muscles while doing it?

[buildingsurveyor]

what muscles are used when u sit with an anterior pelvic tilt? and how long before the muscles in the back stop aching because I have sat my whole life in a posterior pelvic tilt and sitting upright now is a bit uncomfortable.

[warsn]

i have anteror pelvic tilit and can i increase height?

[Aspakkhan]

Sir, this problem is inherent to me and this problem is in my entire family, my height is 5 feet 6 inches Sir, after this problem is solved, will there be any difference in my height please tell

[tahira.k]

I'm only here to learn how to twerk