Pelvic Tilt

[Narrator] Pelvic tilt.

Begin by lying on your back with your knees bent, feet flat on the mat, and hands at your sides
with your palms down.

Tighten and contract your muscles of the abdomen and buttocks, so as to push the lower back flat against the mat.

Your pelvis should tilt forward and back during the movement.

Move through a comfortable range of motion.

Slowly return to start position.

Perform three sets of 10 repetitions twice a day for five days a week.