How to Fix Anterior Pelvic Tilt for Good

Dr. Rowe shows how to fix anterior pelvic tilt for good. These EASY exercises can be done at home and don't require any special equipment.

If you're dealing with a forward pelvic tilt or an uneven pelvis -- this video will help self mobilize and bring balance back to the joints and soft tissue in and around the pelvic region.

And to make it SIMPLE, it's broken up into 2 parts that will focus on the main muscles and causes of anterior pelvic tilt.

The first part is going to work on getting everything moving, especially stretching tight lower back muscles, hip flexors, and quadriceps (quads).

The second part will focus on strengthening the muscles, ligaments, and tendons around the pelvis (this includes the abs, glutes or buttocks, and the hamstrings). This may help build a STRONGER foundation in your lower back, pelvis, and hips and ward off future issues of an anterior pelvic tilt.

As a bonus, these stretches and exercises may help you maintain your ALIGNMENT longer in-between chiropractic adjustments.

WATCH NOW and fix anterior pelvic tilt fast!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#anteriorpelvictilt #lowbackpain #chiropractic

[DrRowe]

👉 Let us know how this worked for you in the comments section. We appreciate it!
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[makebritaingreatagain]

1:03 Exercise 1: Chair Thingy - 15 second holds.
3:36 Exercise 2: Birb Doge - 15 second holds.
4:42 Exercise 3: Bridge - 30 second holds.
6:18 Exercise 4: Hip Lift - 45 second holds.
7:40 Exercise 5: Deadbug - 30 second holds.

[deegoodwin]

I wish I could hug this guy. He explains everything so detailed. His vids have legit helped me fix some of my nagging injuries and imbalances.

[brookechesser]

I never post comments ever. I’m 32 years old and had spinal surgery on L5 S1 when I was 26. I experience pelvic tilt every time my back goes out. I never knew exercises like these even existed until one day I just googled it and found your page. I just want to say thank you! I have a 3 year old to keep up with and I don’t have time to be down and out lol. Please keep these videos coming because they are truly a blessing! Be Blessed!

[gameraccount]

I found this video a little late. No amount of words can express how thankful I am to you.

[Ali_fkih]

Honestly the most effective stretches for anterior pelvic tilt I’ve seen !!

[Shadow-suyb]

Never knew I Had anterior pelvic tilt until you popped in my recommended. Thanks

[IIIBruceWayneII]

Just started doing these exercises and I already see a different with my posture. I thank you a lot and I'll make sure to do these everyday. This is my biggest insecurity and I'm so happy I can get rid of it

[robbis]

This could change my life! I wrote to you a couple of videos ago that I have a severe pelvic tilt, when I do the first exercise you have a straight line from the knee to the shoulder and I have a big angle. When am flat on the floor I can put my fist under my lower back. So thanks again! Robert from Sweden 🇸🇪

[TheGoldenLad]

6:18
Is when this guy won me over. Literally no transition warning. It's just awesome. Either he or his editor is just really goofy and I love it. Definitely going to subscribe and listen to what he has to say.

[gusmatsoukas]

My hip flexor popped doing the first exercise, in a good way. Thanks for the great videos.

[massimoansaloni]

This Is the best video on anterior pelvic tilt. N1
From Italy

[DragonBZ]

I’m 31 and I don’t remember a time where my lower back didn’t hurt. When I’m laying on my back, I could fit my fist through the lower back. I’ll try these, your videos are awesome.

[grahamhill]

I've watched a good few videos on Anterior Pelvic tilts as I have one myself along with hip pain.

This video is the best one I have seen. Very good demos, clear instructions and perfect time taken to explain everything.

Very much appreciated sir.

[tarazepponi]

I did this video for the first time today. My hip flexors feel the best they have in months! I can already tell they are less tight than before the stretches. I have done other hip flexor stretches but I don't feel much relief after the stretch is over and today I do. Hopefully I can keep it up! Thank you.

[kimberlylani]

Wow I’ve been suffering from intercostal neuropathy for 2 years, under my ribs area posterior and anterior. I just recently figured that my anterior pelvic tilt is a major contributor to this problem. I just tried following along with your video and I can see how much stronger I will be if I maintain your protocol. Thank you!!

[jeepjeep]

This gave me so much relief. I had been apparently having APT on one side.. so it took some time to figure the my main issue is. Your knowledge and demeanor are a big plus.. in understanding whatever you're presenting. Thanks.

[Amywizz]

I'm 17 and I was born with hip dysplasia (So already messed up a bit) and have been experiencing this lately so it's added more pain, so glad I found this video, there's a visible difference already to where it was sticking out and it feels better, thank you for this

[littlewillowlinda]

I've been realizing my core is weak and anterior tilt is making my posture off. I am going to dedicate myself to these for a while!! My hamstrings need help. Thank you :)

[francinekohler]

This Guy provides such targeted, doable exercises ! I’m following him & already seeing results ! Thanks Dr Rowe 😂