5 Steps To Overcome Anxiety and Panic Attacks Once and For All

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. If you're struggling with anxiety and panic attacks, this video is for you. Learn 5 steps to overcome anxiety and stress for good. Take control of your mental health and start your recovery journey today.
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Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.

This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

[byebyepanic]

Check out these amazing anxiety recovery stories to inspire you on your journey:

[ajayphad]

Trust me guys!
I have recovered it
It’s harmless
Face the anxiety
Let the thoughts run in your head
Don’t react to those thoughts every time

The less value you give to the thoughts the power of anxiety will be less and it will fade away

[angellabeckford]

I have dizziness, pain in one leg, the anxiety sends my blood pressure up and it's really scary. My nerves is all over the place sometimes. These feelings are ruining life.

[meenasalih]

“Once you start making process recovery is not linear just like everyone else people have good days people have bad days” I had to learn this the hard way🤦‍♀️ anyways thank you Shaan for all that you do you’re literally saving my life!❤️

[krishnadosapati]

I never comment on videos but felt like I should on this one. Been to the ER three times due to anxiety and had a panic attack that resulted in a concussion. I’ve never heard anyone explain anxiety as well as you do, thank you so much for this video ❤️

[sidsaxena]

Yoga, deep breathing and meditation helps. Socialising helps, Sun bath helps

[jackiegarza]

Thanks Shaan I really REALLY wish you had a million subscribers! You deserve that, you're an amazing person. You've given me my life back. I never thought this would be possible until I stumbled across your channel!

[Tabsit_Academy]

You got that right, I'm here because I want to feel better and truly I don't know what's happening.

[thefountainstation]

This is one of my few comments since years on youtube!
For years i’ve always wanted to UNDERSTAND why i feel like this, and i believe i will really recover hopefully!

[chrissyhammerbeck]

You just described me in a nut shell. I have started therapy and I haven't had a panic attack for a month. But I got awhile to go
I still have symptoms.

[zubystaro]

Reading all these comments makes me feel better knowing that am not alone

[jaspernba]

I was doing good with my anxiety recovery then the other day I had a panic attack and it felt like my heart was squeezing which freaked me out. My only fear now is the fear that anxiety will cause damage to me and I will end up dying from it

[alice]

I have come such a long way. Started having panic attacks in the middle of the night now.. I don’t get them during the day and if I do get any sort of feeling or symptom I know how to manage it. Yes and I am thinking this is part of the recovery.. the anxiety is trying to cling on.. that’s what I think! I hope I’m right.

[saqibkiani]

Shaan you are doing wonderful job.. It is your channel that provided me the way forward to cope this challenge ❤❤

[eddiecoates]

This is really scary but true. I went through this and today I am 73 and 74 in a couple of years. It is in the deep far reaches of my mind. And since I am now with type 2 diabetes plus other senior problems from old age I just can’t let it creep up on me. We took my sister in to live with us and she is a total hypochondriac and can’t snd will not be helped.

[KAhmed-wpui]

My opinion,
1. Ignore the fast heartbeat, say 'do what you like heart, I'm in charge, yr not part of me' believe me the heart slows down within a minute.
2. Limit yr overthinking and concentrate on the moment, even while just brushing yr teeth.
3. Understand that it will pass as will the problem causing the anxiety
4. Be thankful and appreciate EVERYTHING you have
5. Take magnesium citrate or Glycenate and vitamin B complex.
6. Use labender oil to calm you and lemongrass to lift your mood
7. Drink a cup of lemonbalm tea a day
8. Don't eat chocolate, sugars and caffeine

[jpage]

1) you’re experiencing anxiety and panic attacks because your nervous system has become very sensitive and it starts thinking everything is a threat.
2) once you understand what’s happening you needing to to focus on long term freedom.
3) the key is how are you’re responding to your anxiety
4) setbacks will happen. Recovery is not linear. Really important how you respond to setbacks. Recognize they exist. It’s not something you are doing wrong. They happen and it’s normal.
5) your confidence comes back

[takellamovies]

I watch so many videos and nothing helped but this helped me a lot

[lindas]

Just listen and looking at your face with a beautiful smile makes me feel better on my down days keep doing what you're doing x Linda

[legal_antics]

i experienced my third panic attack today. Opened up to my family they really supported me and my father said same thing to me to face it openly and be confident and strong to stop it once the symptoms arises. i felt like i was having a heart attack today my stomach got upset and i felt everything is over for me now. but ill try doing these everyday and everytime i start experiencing my initial symptoms thank you shaan you gave me hope❤️