[For Coaches] 5 Steps To Overcome Anxiety During Challenging Times | Neeta & Ajit Nawalkha

5 steps to overcome anxiety during challenging times and stay calm and resilient. Here are some great tips on self-management during distress and how to build your mental toughness.

EPISODE HIGHLIGHTS:
02:17 - Dealing with anxiety and the 'Fear' exercise;
06:32 - Neeta's powerful story on taking care of your mental health;
14:30 - How to manage yourself;
17:42 - 5 steps to overcoming uncertain times and crisis;
24:01 - A powerful reminder from Ajit and Neeta.

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#mentalhealth #anxiety #coaching .

[mindvalleycoach]

How do you build your mental toughness? Share your best tips with us in the comments below! :)

[janellejudy]

I had just read the prosperous coach, I got really inspired and made the goal to go offline, I logged out of Facebook and committed to going and having real conversations with people in person. And within the same week we are shutdown from that.
I believe in real in person connections in a time most are claiming the future is online.
I'm choosing to focus on how people with be craving human interaction when this is over instead of sitting my focus to online because fill online focus doesnt feel true to me right now

[debbiepeck]

Fear of the unknown is a big factor - and that's why it's important to have the big picture in mind so that you are not making decisions in the moment without concern for the repercussions. See it how it is, not worse than it is....and then see it how you want it to be and ask questions on how to make that happen.

[coachscelo]

When confronted with any situation, I remind myself that I'm an entrepreneur, which means I'm a creator; a creator of solutions to be exact. This means tough isht happens to people like me not because I'm some type of victim. NO. Tough isht happens to people like me because I'm a creator and finding a solution is only a matter of time. My mental toughness comes from my desire to choose not to compete with others around me, but to complete others around me.

[virenpsingh]

Become Aware+Accept+Create Your Own Mantra+Understand Your Emotions+Surround With Right People.

[presence]

any chance i could apply for a scholarship for any of your becoming a coach/ developing online business courses ?