The Step-By-Step Guide To Overcoming Health Anxiety For Good!

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. Health anxiety is not about fearing your health. It's about having physical symptoms that convince you that there is something wrong with your health. In this video, I'm going to show you step by step how to overcome health anxiety for good!

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Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.

This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis

[byebyepanic]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:

[Lifestartsatforty]

“Feelings are not facts”

Please remember this.

[tendonkempauline]

This really is helping me right now...Say No to googling your symptoms

[armandomorenoromero]

I get a headache and my mind automaticly thinks brain hemerege, my chest hurts, its defenately heart attack, 8 months later im fine and still feeling the same everytime those thoughts come through my head😣😣😣 í feel like the boy who cried wolf, when something does happen nobody is going to believe me😓

[liztowers]

I need to stop staying up until 12 1 2 am when i cant sleep. Sleep and cortisol control are so important.!

[areebakhan]

I had severe anxiety symptoms... O couldn't move a bit. A lot of dizziness and stiff legs. I'm on medication. Medication is now being lower ... My symptoms went away but now I am again facing them. Afraid to go out which faded away previously. Also having my appointments with psychologist. Same is my feeling.. the symptoms are so bizarre and I get frustrated. I am feeling angry all the time. But really it's one's will power to get over the symptoms

[hyena_]

Bro, I cant even describe how grateful I am to have someone like you talking about those things on the Internet. I feel like I am in my healing journey, but sometimes still struggle with terrifying physical symptoms like depersonalization, vision changes etc.. This video gave so much motivation. Perfect guide. Thank you <3

[starrleo]

This happened to me !I hate when the doctors look at you like your crazy for how your feeling

[moeso]

Having major panic about taking ANY new medication. My OCD and panic convince me I'm having side effects.

[christinagreaves]

Thats me folks , spot on, practically chose my funeral

[qstorm]

2 years, I fell hard and felt woozy for a few days. I thought it was a concussion or a head injury. I slowly started to get health conscious eating better exercising more. But that feeling was there for a while and I started to get more and more nervous, brain fog then eventually full blown anxiety and panic. The symptoms started to pile up. I eventually was able to recover from anxiety and gained a bigger understanding of it.
Just recently I experienced vertigo. Maybe I slept wrong or did some yoga that messed with my inner ear. I wasn’t worried because I knew it what it was. After a few days the vertigo turned into wooziness which I recognized as the feeling I had before my anxiety started. I know it won’t trigger anxiety. But it’s weird to know that what I had after that fall was just low grade vertigo. If only I would have known.

[vinylg]

I never get those thoughts like I have brain tumor or heart attack.. but subconsciously my brain has come to believe that my body has become very fragile, if I move a certain way I might hurt or sprain myself, that has caused a sort of mental paralysis... and I know it is anxiety.. the point where Shaan says anxiety makes us think "if I dont do anything this won't go away ever" is what resonates with me so much. The more we ruminate, the longer it stays, ha!

[molfplays]

I suffer from health anxiety around my heart. I’m 19, and have had an echocardiogram, ecg, 24 hour ecg and a stress test yet there is no heart issue and have been reassured it is just anxiety. Since this reassurance, my symptoms have changed and now I have an extremely weird persistent feeling in my chest as though I have something internally tickling or stuck in my chest. This has then caused me to worry and fear this symptom due to how incredibly bizarre and also uncomfortable it is. My mind then fast tracks to, yes I was ok when I had the tests last month, but this new symptom means it’s something new… I try to face my fear by using an exercise bike and letting my heart beat, which of course brings up these uncomfortable symptoms making me want to stop and leaving me stuck in the cycle!

[phantontiger]

My symptoms seem to shift every few weeks, started with chest pain now im at jaw pain and dizziness/weakness seems to be daily

[sarahberesford]

Muscle tension does my box in hard to accept constant pain in shoulders

[TulikaBhandari]

I have gone through seeing all health care professionals for the last couple of months and finally know for sure it’s anxiety. Thank you for your amazing videos and clear explanation! I am staying positive on my recovery.

[gregoryalbert]

I struggle with 24/7 nausea and pain. I’m in line to try rTMS but this video is also great to hear!

[moe_lau]

once again u called it, ty for all u do for us shaan 👍💯

[ernestoalvarado]

8 months after I suffered a whiplash that’s when I had my first panic attack and dp. I also stopped running to relieve my daily stress during this time due to hip dysplasia. I have faith these steps will help.

[El_Gallo_]

Everytime I go to the doctor and tell me I have high blood pressure and I have to stay for a while until this panic attack goes away and everything comes out 125 by 80.