Postnatal Yoga with Postpartum Ab Workout

40-min full-body postnatal yoga with postpartum ab workout exercises to tighten and flatten abs after pregnancy. I have been feeling extra tight with the extra stress of quarantine so this is a full-body stretch and feel good routine. Also great for breastfeeding moms with sore backs.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

#postnatalyoga #postpartumyoga #postpartumabworkout

[jasminelangshaw]

This is by far my favourite video, perfect pace, good reminders to focus on core and overall really positive. I always feel great after this video ❤️ Thank you

[meganhibma]

Crushed it! Day 9 of working out after twins and I'm starting to feel some strength returning to my body! 💕

[mairamzhyrgalova]

never felt so good like after practicing yoga with you! thank you so much!

[luciabecerra]

Love this practice! It's full body stretch and lots of core reminders. I feel great after that. Thank you so much Jessica! Namaste

[TeakiPlusGith]

Omg here I am once again trying to decide if using this as my warmup is ridiculous 😂 I love the balances!

[bhawnapanwar]

This is an amazing workout! I am 8 weeks postpartum after my c section and this workout gave me lot of confidence ❤

[TeakiPlusGith]

I have done this one for the last three or four days in a row, its so good!

[suleer]

This is also my favourite so far!!! Perfect length and pace. I am six weeks postpartum at the moment with my second.

[karaeide]

Thanks Jessica. I had my fourth baby in December and am finally-- this time around-- learning about diastasis recti. I am a generally active person and have even continued running or swimming throughout each pregnancy, so I feel ready for more intense exercises. I'm not in my first few weeks/months postpartum anymore, so I don't need the really basic stuff for moms who just gave birth, but I still have a 4-finger diastasis recti, so I need something that I can do regularly, maybe 2-3 times a week, that remains safe for diastasis recti as it hopefully continues to heal. On the other days I walk or hike (no swimming during COVID times!).

This video seems like it could be just what I need, but still feels pretty light/easy and doesn't challenge me too much. I'd love to see more videos for moms like me whose bellies have been around the block a time or two... :-) Or four!

Also, during stretches like the one where we're sitting with our legs apart and leaning forward in the middle (not sure of the official name of that), what should happen with our belly? I feel like my belly just kind of pooches out and doubles over itself, or triples over itself. Am I supposed to be contracting it somehow? Same with when we stretch to each side with legs splayed out.

Lastly, we are Americans but living abroad in a place where prenatal and postnatal exercise isn't very common, so I'm glad to have access to this on YouTube!

[lorenahurey]

Trying all your videos now! I started with your HIIT and Have never tried yoga but I like it!

[alexandreascholz]

Thank you so much for your series! I’m two years out from my last baby and I feel like I finally found something that I can do. Your presence is so calming and encouraging, and your cues are very helpful!

[vishfernando]

Thank you Jessica. Ive been following your vedios since my pregnancy and i now have 3 months old beautiful and healthy baby boy. Now im doing postpartum series of yours and i love this vedio. This one is a real deal for a postpartum full body yoga workout. You are the best. Thanks again and so grateful to you! All the best for the rest!

[kavithaelam]

Thankyou so much for helping us mommies to stay motivated and fit. Namaste from India. ❤️🙏

[femkegreiner]

Just awesome. I am both relaxed and my stomach muscles feel strengthened.

[maiabrami]

Jessica, you are simply saving my life. Since I got my child few years ago, I'm fighting to getting back to myself. My diastasis was misdiagnosed and even after I diagnosed it myself, the physiotherapist I saw for a year wasn't so helpful. Before having my kid, I used to exercice everyday (yoga, pilates, cardio) and since then, I couldn't go back to my routines because it was just increasing the diastasis. Since I learn few weeks ago your diaphragmatic breathing, the 2, 5 cm gap I had above the navel vanished ! And in France, doctors told me it would be impossible after so long time without surgery. My back is still weak and I hope that my strength will go back slowly but surely. Thank you so much ! You're truly incredible !

[carolmalko]

Just what I needed today to relax after a few stressful nights with the newborn!

[melissahealey-bolduc]

This is the best video ever!!! I love all your videos but this one just feels great.

[sutanukabhattacharya]

Thank you so much for your wonderful videos. My younger one is 3and a half and yet i suffer from a huge hanging belly...i have long been in distress (both mental and physical)...finally found you. Hope's still alive that I will rid myself of that persistent pooch...thanks again

[veronicadedelangel]

Loved it! Specially the explanations of recovering breathing!
Thank you 💕

[jasminenetsena]

wonderful this is the second video ive done in your series and I feel so good! Thank you!!