45 Minute Cable Only Arm Workout 💪🏽🔥 Save and try ✅ Full workout 👇🏽 1️⃣ Tricep Rope Extension 3 x 10

45 Minute Cable Only Arm Workout 💪🏽🔥 Save and try ✅ Full workout 👇🏽 1️⃣ Tricep Rope Extension 3 x 10-15 2️⃣ High Cable Curl 3 x 10-15 3️⃣ Overhead Tricep Rope Extension 3 x 10-15 4️⃣ EZ-Bar Cable Curl 3 x 10-15 5️⃣ Tricep Cable Crossovers 3 x 10-15 Send me the word “WORKOUT” for a free workout programme 🔥 #armday #armworkout