Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle

Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times a week before the main training session.

Structure
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0:00 Start
0:16 Exercise #1: Foot Exchange
0:46 Exercise #2: Feet In & Out
1:16 Exercise #3: Single Legs Kicks Right
1:46 Exercise #4: Single Legs Kicks Left
2:16 Exercise #5: Half-Round Right
2:46 Exercise #6: Half-Round Left
3:16 Exercise #7: Knee Drive Right
3:46 Exercise #8: Knee Raise Hold Right
4:16 Exercise #9: Knee Drive Left
4:46 Exercise #10: Knee Raise Hold Left
5:16 Exercise #11: Hamstring Curl Right
5:46 Exercise #12: Hamstring Curl Hold Right
6:16 Exercise #13: Hamstring Curl Left
6:46 Exercise #14: Hamstring Curl Hold Left
7:16 Exercise #15: Forth & Out Right
7:46 Exercise #16: Forth & Out Left
8:16 Exercise #17: Hip Abduction Right
8:46 Exercise #18: Hip Abduction Hold Right
9:16 Exercise #19: Hip Abduction Left
9:46 Exercise #20: Hip Abduction Hold Left

#LegWorkout #SoccerWorkout #Glute #FootballDrills
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🎵 Tracks Info:

Track 1:
Ikson - Wanna (Official)
▽ Follow Ikson

Track 2:
Diviners - Stockholm Lights [NCS Release]
Music provided by NoCopyrightSounds.

Track 3:
Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
Music provided by NoCopyrightSounds.

[AnonymousTrapper]

Great video, i’m doing it as a secondary training 4 times a week .
Much appreciated!

[CoachXaviPerformance]

It feels really good to watch your videos again. Glutes are extremely important for footballers💪

[innerpeace]

I was delighted when i found that video, great exercises, it was unique your channel is amazing ✨✨✨

[fuzzymalone]

Dude, this is an awesome video! Immensely helpful. Just completed this and feel great. Thank you! 🙌

[gregrisen]

Just perfect exactly what I was looking for! Thank you a lot!

[ensing]

Thank you so much, your workouts are really good, pls release more of them🙏

[Beproductivewithyusra]

I have been doing this exercise for about 1 week it was pretty hard at first and I had to take breaks but today I finally did it without breaks I subscribed to this channel 1 month or a bit more ago I use a lot of videos from this channel and I see improvements sub to this channel every one

[debrajbiswas]

you are really great sir i see your every video never miss one of them and try do all in training great job sir as a player i improve a lot from your videos
your every workouts are fantastic 🙏🙏

[WORKOUT--]

A distinctive channel and a useful content deserves to follow honestly I wish you success Your friend coach Mohanna

[WORKOUT--]

A distinctive channel and a useful and entertaining content My friend and I wish you More progress and success

[عليحازم-بظ]

You deserve more than ten million ❤️❤️❤️❤️

[jnsocanaldoscraques]

Your training methods are very interesting.

[ady_kotidou]

This is an incredible workout, thank you very much!

[yamanyavuz]

Gerçekten çok iyi antremanlar sayenizde cok geliştim diye bilirim

[anggitpamungkastrimarastan]

Very helpful for newbie runer. Many thanks from Indonesia 😀

[tijmbqf]

Ребята, вы крутые! Самый лучший российский канал, может даже и зарубежный! Действительно подготовка футболиста: функциональная, техническая, физическая! Для вашего канала маловато просмотров, но это и объяснимо, поскольку все пытаются научиться глупым финтам, не зная о действительно фундаментальных вещах! Лучшие! Успехов вам!

[eemuhellman]

This is - as always - very useful and good. Keep up the amazing work.

[arielramirez]

Great workout, can I work out this everyday?

[quocduynguyen]

A really helpful video you made. Thanks man !

[kmyvids]

Can you please make a off season individual full training session