LCHF Day of Eating (2022)

Here is a day of eating on a LCHF (low carb, high fat) diet! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂
Insulin Resistance Masterclass + Meal Plan

Other programs

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𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎

AT-HOME INSULIN RESISTANCE TEST

NON-TOXIC, NON-STICK COOKWARE

REAL SALT

ELECTROLYTES

COLLAGEN POWDER

BEEF LIVER SUPPLEMENT

BLUE LIGHT BLOCKING GLASSES

RED LIGHT DEVICE

DNA ANALYSIS + ONLINE LAB TESTS

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𝘾𝙊𝙉𝙉𝙀𝘾𝙏

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Song: Nekzlo - Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Tommy John.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#lchf #ketodiet #whatkaitate

[darlingdior]

I love these eat with me vids, please do more!!

[jessicaalbright]

Missed these types of videos. Thanks for making it! Oh and that lounge wear is super cute… will definitely be checking it out!

[abdulhalim]

Looking forward to all your videos .They're very informative and have always enjoyed your presentation that's always so lively and energetic. It's refreshing to have a break from the routine once in a while and make wholesome videos like this one.
Love it.

[asmaa_vlog_]

Even though we can't see your family, I can feel that they are proud of you in every way, I really watch everything you do with admiration, I hope I can find the strength to do these things. 💖♥️♥️♥️🍓

[katywuste]

I for one absolutely love this type of content and the delivery is spot on

[marvindiamonjr.]

Love your videos. Always full of good information. Besides, you're so much fun to watch! Always high energy, smiling, and show great passion for the things you do. It never fails, there's always a smile on my face after watching!

[erichanson]

Salmon, eggs and avocado are my go to breakfast!

[olhemi]

Very nicely done Video!!! Everything looked so good. The kitty is a hoot 🥰☕🥥👍

[e.rodseb.]

Peace and love all the way from Mexico. Woke up to a storm here, but watching and listening to your videos is so soothing! Thank you for sharing!

[josephb]

Kait! You're springing up and we are falling down. 😲 I usually have coffee in the morning with an electrolyte drink. I try to go to noon or 2 pm for my first meal. Usually sardines in melted butter, and bacon and a few hard eggs. Last meal about
5 to 6 pm. When i lounge i do it buck naked, from Duluth Trading Co. 😬So comfy 😎👍👍

[annmacdonald]

I think you are amazing. I am doing so much better because of you. Love the meal ideas. I am definitely having an electrolyte problem. I did not know this was an issue following the insulin resistance plan. What brand do I take and how often? Did you just mix it with water in the morning?

[MrRoyck]

Fantastic insight into a small section of your eating habits, I was keen on the keto MCT powder but wasn’t quite sure if you used almond milk, it looks salivating and delicious. Thanks Kait for sharing

[Nikki-kmhy]

Hi Kait, I have been watching your videos for some months now. I like how you explain everything in simple language. Could you please make a video on what can a lacto ovo vegetarian eat in Keto diet ? Please show a sample meal. Thank you.

[fatima]

This was so delightful to watch! Love your style and content! Hello from Toronto 🇨🇦💞

[fionaquinn]

Oh my goodness I'm in Australia too, I subscribed to your channel 3 or 4 days ago because I want to become a nutritional health coach, and now I'm even more excited finally a nutritional health coach in Australia woooohooo

[beckykueng]

What veggies to you suggest for those of us who want to eat less carbs but have problems with constipation and can't eat nothing but meat and fats without paying the ultimate price ?

[tt]

Hi Kait, I am enjoying your health and lifestyle education/coaching :) I too, am happy to see spring has arrived :)
I’m loving the meal ideas, how do we find out the ingredients of the ranch dressing if we are keen to give it a go, it looks lovely
Many thanks Tania (Aussie)

[dawnkulan]

How long have you lived in Australia? I love the spring ☺️ More content like this please 💕

[miataisalwaystheanswer]

What's the calorie total for this day please?

[saragentilepulcino]

I'm trying something new recently. As far as I know, nobody on youtube is talking about this eating strategy: I'm eating two meals a day, the first at 8 am and the second at 8 pm (just an example). This allows me to have two gaps of 12 hours between my fed states, and it divides equally the day of 24 hours into half post-prandial state and half post-absorptive state.
I know that's not enough to start ketosis or gluconeogenesis or autophagy, BUT is enough to bring down my insulin and use a large part of the glycogen stored in liver and muscles, so that at the next meal I'll be more insulin sensitive because I'll have some space to store it away from the bloodstream, avoiding it from going straight into my fat tissue and any insulin/glucose spike.
Does it make any sense? Basically I'm skipping lunch and all kinds of snacks between meals. It's very easy and allows me to work/study during the day without distractions and I can even use my hypothetical "lunch break" to take a walk or workout. I've chosen this method because I was afraid of certain doctors/scientists saying that for females hormones it's not so good to fast for more than 14 hours a day.
Greetings from an Italian girl who is dealing with acne and irregular cycle :)