Anti Inflammatory Diet - Sample Menu & Recipes [Low Carb and Keto]

Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet. Chronic inflammation is the root cause of many diseases and starts to show itself in a variety of ways.

If you are bothered by aches, pains, fatigue, depression, anxiety, and unexplained weight gain, an anti-inflammatory diet is worth your while. This video shows you which foods to eat and how to put them together for a full day of eating while remaining low carb or keto.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[manonstovel]

What an EYE OPENER!! I followed your stop eating 3 hours before bed, then fast until noon, plus your 0, 1, 2...., eating plan and wow! I noticed a difference in a week!! I am over 50, and it has been difficult to slime my waistline - but this worked. Thank you!!!

[arusakhan]

Please share more recepies like this low carb and anti inflammatory diets

[cathymayfield]

I use to use Turmeric, but it caused my high blood pressure to be higher. Can not use Turmeric. I am allergic to all nuts.I do use Green Tea. I have Lupus. I have been told by the doctor not to eat night shades.

[mjulius]

I really appreciate the recipes and specific information you provide about what to be careful of (example dark chocolate percentages)~ awesome video!

[ranger]

Excellent... thanks once again Dr. Becky!

[mymessyhands]

Just want to say that red is lovely. I have started following you this past month as my sister and I are starting the intermittent fasting as it seems sustainable for us. We are both mid 60's to 70 years of age and looking forward to seeing what this will do for us. I've tried it and didn't see much of a change until I started watching your videos and realizing I wasn't BREAKING my fast correctly... how important... thank you.

[sean]

Thanks Dr. Becky! Your advice is always appreciated. Also we live in PA. Its nice to see a familiar grocery brand.

[aina]

I am saving this, thank you so much Becky!

[BlasianGoddessTM]

I don’t use avocado oil for cooking. I use olive oil or ghee. ❤

[peterpowell]

Thanks for your video! i found I can not do tomatoes any more. happy keto & IF trails 👍

[jenniferstewart]

Green tea and chocolate would keep me awake at night ! Lol

[kenwgold]

Its a must to keep your window of consuming hour meals in a 6-7 hour window for the reason it takes 12-14 hours for your body to fully digest what you consume! Never eat 3 hours before sleeping!

[mjfar-lee]

These are my go-to foods to keep my inflammation at bay. Thanks for the video Dr. Becky and take it from me as well, this style of eating works!!!

[shaunaleessnackidies]

Finally, someone who knows their facts, yes! Totally agree to all, thank you! Delicious too 😋 ❤

[rescueumbrella]

I appreciate the inclusion of "if you're not much for cooking.". Thank you.
P.S.
I need to gain weight. Any ideas? I currently have diabetes type 2.

[lalehjavidzad]

thanks so much for all your helpful and kind videos

[getter_done]

Thank you very much Dr Becky for another great video. Love the food choices you provide. So glad Dr Keith is happy and well. Much love and well wishes to you both! 🙋🏻‍♀️from Canada (I love going back and review previous videos 2FitDocs 🥰)

[veronicar]

Thank you! Very informative and helpful!

[jaymoney]

Fantastic great information!!! 💯👌🏾👍🏾🇬🇧

[engc]

I avoid almond products as they mostly come from California and use so much valuable water and bees are transported annually across the country to pollinate the almond trees, consequently many millions of bees are poisoned by the heavy use of pesticides on the trees and from the transportation of the bees across the country.