3 Key Benefits of Fat Grip Dead Hangs (+100lb for 25s)

This is a fat grip dead hang with +100lb held for about 25 seconds. In this video I briefly discuss the benefits of training this exercise for enhancing grip strength, decompressing the vertebrae, and improving shoulder mobility overhead.

#Shorts #Workout #Lifting

[mcalpine]

Strong hold man. Thick bar holds are gold, I also like training these heavy as well. They make my pullups feel so light.

[samtheham]

How should you grip the fat grips? Do I put my thumb under and 4 fingers on top or 4 fingers and the thumb on the top?

[stanzn]

i do weighted dead hangs unfortunately i dont have a fat grip i do it with 25 kgs for 40-65 seconds is it safe to do them? because im doing it with extra weight

[zey]

does adding weight into dead hangs increase forearm growth or not so much?

[jakemccoy]

I bought Fat Gripz, but the company makes the inner diameter too small. I have standard size pullup bars, and Fat Gripz do not warp around it well enough.

[stevesyncox]

I just started hanging. 1 minute at a then 1 min planks. The weights😱