The Problem with Corrective Exercises | Which Ones Should YOU be doing!?

In this video I discuss some of the main problems people face with their corrective exercises!

Gluteus Medius Exercises:

Ankle and Calf Mobilizations and Stretches:

NASM Chart Used in Video (this one is a bit diff, same info though):
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SERVICES, PROGRAMS, & PRODUCTS:

SOCIAL MEDIA LINKS:

[GuerrillazenFitness]

Also, I put some of those videos links in the description above. Click show more to see those.

LASTLY, Posture Hacking System (my new online course) comes out tomorrow and I am super stoked about it. Keep an eye out on your emails for information on it. If you don't receive my emails then download posture the ultimate life hack and you will :)

HAPPY NEW YEAR ! <3 <3

[edenwest]

Holy shit. One of the most useful and informative vids on the internet. Thank you man.

[nancyfahey]

I had a very long drive one day and remembered to keep my pelvis straight. It helped so much, my back wasn't aching at the end of the day. Thanks. And have a grea-a-at new year.😊

[andrewe]

I think a great supplement to this video would be an super basic (for you) guide as to how different muscles affect body shape and posture. It may seem obvious but in my personal journey once I got a basic education my self treatment was much easier.

[maggied]

I used to do five aerobics classes a week. Now I have fibromyalgia. Hip impingement bilateral. My sacrum is tight one side and to flexible on the other. I also have fallen arches. Osteoarthritis in ankles, knees, hips, back, neck and shoulders. Do you think this will help me? I'm in a bit of a mess. I did see a physio and she gave me excersises to strengthen core muscles but my hips hurt so bad I had to stop them.

[ThDanishDude]

My knees were shaking and hurting a bit, what could that be caused by?

[XPrincess]

Does running help with posture ? Vs not exercising at all

[ivanicko]

I am suffering from flat feet and then it moves up to my both knees are valgus, and i also experience hips cracking when walking. All of my movement patterns are messed, i feel like i am falling apart and i'm only 22yr of age.