What is Corrective Exercise?

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement dysfunctions and imbalances to reduce pain and improve overall quality of movement.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination and cause pain and injury. Once the issue or issues are identified, a corrective exercise specialist can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises.

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