30 Minutes Foam Roller Release for Hips and Upper Back

Need to loosen up? Grab that foam roller and let's do it!
This 30 minute foam roller routine will help loosen up tight hips and upper back!

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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

[jlewlifts]

I haven’t been sleeping well the last few nights due to some upper back strain and knots from my workout week. I knew I needed to do some foam rolling on it and came to your channel specifically because I know that your foam rolling and your queues is what is going to work. I scrolled through your foam videos and landed on this one for the hips and upper body. Perfect. My hips are always tight and my upper body is always jacked. This has left me light headed and out of breath, which tells me I released a LOT of lactic acid and stick energy. I paused and stayed a bit longer in some moves as I could still feel some “spots” that I was grateful you were able to help guide through and find. I am noticing I am breathing better as I stay through them, the feeling of being able to take a full deep breath brings my to tears at times 😂 but it’s amazing. Thank you again for another great session that works me to the core and fiber of my being without even having to move more than an inch. This was my workout for the day and now I will go finish relaxing these muscles and recovering from the week in the spa. You are amazing thank you 🙏

[judya]

Two words....
Pure Bliss!!! As with all your classes, you teach foam rolling PERFECTLY!! OMG, I feel AMAZING. I went from "I hate foam rolling" to "As long as it is with Chris, I LOVE foam rolling"
Thank you!!! This is wonderful. MORE, please🙏🙏 a 30 minute class of stretching with a band for 15 minutes and then foam rolling for 15 minutes would be a dream come true😉😉😉

[joshgressel]

Thanks for these classes Chris. I'm starting to do one mobility class a week and I appreciate these being available.

[PaulaUK]

These foam roller classes are great. I bought one for my back and hip tightness but didn't really know what to do. This class is so motivating and I love that I can follow along. Thank you Chris 😊💓

[denisebarron]

Ooh love these foam roller sessions .. releasing all sorts of knots .. amongst the pain ofc 😂.. in a good way
Thank you ❤

[stephaniedaney]

Foam rolling and stretching are so necessary and Chris definitely knows the moves!

[kathysylvester]

thought I would try this before heading to my desk for the day. It felt great and made me realize that I could benefit from doing this more often! Thanks for offering it!

[kimmarrocco]

Trying to incorporate more foam rolling into my routine. Looking forward to your new workout this Friday.

[ashliwemett]

This is 100% one of those videos that you had no idea how much you needed until it's done. The side of my glutes hurt like heck during, but feel SO much better now! And lats and upper quad, etc etc!

[ENegron]

Thank you Chris, so needed this, found some sore spots, got to work on them with the roller! This was great! ♥️❤️👏😊

[michelledauria]

I love the mobility and foam rolling videos! My back felt stiff as a board today but after So much better

[harpreetdhillon]

Thank you so much, i loved the foam roller stretching class, i felt so good after!!

[SamanthaLeggat]

This is incredible. Thank you! Saved to my list for repeats!

[conniewaldrep]

Just what my sciatic needed. Thank you again Chris!

[tracyhay]

Foam Roller Friday! Look forward to these despite the discomfort 🥴 👏🏻

[veggicat]

it is soo good....but i hold my breath😂after this workout the muskles are warm and feel sooo much better to before...thx dear chris ❤😊

[paulan]

First time I've used my foam roller in years. This workout felt wonderful. It would be great to have more!

[claire]

This was awesome! Did it in the sunshine! Felt great.

[cherylnicholls]

Something new for the crew!!!! And Chris, I like that!! Never done anything like this before and discovering some real hot spots!!!! Thanks, Chris. See you tomorrow. ps I see you girl. yep, three classes some days. You should be done!!!!

[laurasigmans]

So good! I had so many "spots", that really helped!