30-Minute Relax and Restore Foam-Roller and Stretch Session

[Presented by Voltaren] The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative routine that begins with a foam-roller series and concludes with a full-body stretch. Treat your body to this relaxing session and you'll feel ready to take on your next workout.

Equipment needed:
Foam roller
Bath towel

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[halfamo]

Perfect! Going to be doing this more than once a week just to de-stress

[claudski]

I just wanna thank Popsugar and all the trainers who helped me lose so much weight from the start of Quarantine to now (nov 22). From 75kg to 60kg 😁🔥 THANK YOUUU

[myvidofhim]

My sister and I have been doing your exercises together via FaceTime/YouTube since the pandemic . This stretch routine is AMAZING! We’ve committed to doing this every week because it’s so restorative and relaxing and our body really, really needs it.

[cnl]

I promised myself to stretch more this year. This is my 3rd week in a row doing this session. Love it and look forward to it every time!

[lizethovich]

I loved this workout! Challenging and fun! ❤

[CreightonChaney-ioxv]

Definitely needed to recover for my upcoming workouts 👍🏼💋👊🏼

[healthi]

This is the perfect workout and way to de stress. I think we could all do with that at this crazy time. Thank you POPSUGAR!

[sjlo]

Love this and do it often. I wish there was a video that was all foam-roller. It just feels so good in so many places.

[TheSupersizzina]

I loved this session, Anna guided us with softness and ease and I could have not enjoyed this class more after the LIT wo! Thanks, PS for bringing such diverse content that embraces everyone's' needs!

[blanca]

I definitely needed this! So glad Anna is in this video made it 100 times better! 😊😊😊

[kirazinn]

This was amazing 😊 love the stretches using the towel for lower body, and upper body. I feel very relaxed and energized 🙂

[gerreward]

That was fantastic...it will be in my rotation for sure!!!

[bobbya]

Cant wait to do this! Definitely needed after HIIT sessions!!

[ritab]

Liked the foam rolling before the stretching

[fitbymarissa]

This is the perfect cool down and stretch after an intense workout!!

[teresasoares]

This is one of my all time favourites. So, so good!

[mariemanisha]

Thank you so much for that, I feel so much better. I'm going to do that every week because the mouvements are great. The work you are pushing us to is a real medecin, for body and mind. So much bad advise on the Internet, and hopefully here you are ! You are amazing ! Love to all Popsugar team, your are wonderfull 💖

[tatjanaasmr]

This is absolutely perfect before sleep 🥰 thank you 🙏😊 I love it 💓

[lucindamcgrath]

Can you guys make more videos think this please! Really enjoyed this one don't really enjoy yoga as it can be quite boring but this was and really helped me xx

[KatelynDawn]

Thanks for this self-care recovery stretch. I plan to do a workout and then this video and alternate like that every day so I always get a good stretch in on my recovery days <3