30 Minute Full Body Foam Roller Routine | Loosen Tight Muscles!

Finally, a foam roller routine! Let me take you through the best foam roller exercises to help loosen tight muscles in your entire body!! I want you to work the fascia in your quads, hamstrings, glutes, calves, upper back and more!

I will be using the foam roller Pictured here, if yours is shorter, that is fine

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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

[courtneyshanahan]

That was amazing and hard! Loved the upper body stretch and didn’t realize how tight my quads were until trying this. Wow! Felt great and look forward to more of these.

Ps. I do you not understand how anybody can give you a thumbs down for your class and it really irritates me on your behalf LOL.

[lorelei]

Thank you so much Chris, for including this type of routine in your regular rotation! It was really informative! I find participants tend to gravitate to the more 'glamorous' workouts like cardio and strength, but regular foam rolling is extremely beneficial and is a fantastic addition to a person's workout routine! Thank you for all you do and for offering such a well-rounded channel!! Love, love, love it!!

[cherylnicholls]

My, my, my, one word - Quadriceps!!!Holy Moly roller. You're right Chris. I'm so glad I did this class with you. I would not have lasted that long on those quads without you. I did enjoy the shoulder roll, so once again, thank you. Great class and so much helpful information. See you tomorrow!!

[severomasut]

That was great Chris. Hope you will make this a regular thing

[AudreeKropen]

I definitely felt that Chris. Please do more of those so we can get the rest of the body parts. Thank you for adding it.

[incubusvixen]

I’ve been guilty of fast rolling in the past, but you’ve got me converted now! I can’t believe how I got each quad to ‘release’ in about 3-4 spots each! When I felt each one ‘give’ I was shocked. Definitely coming back to this video so I can be in ‘discomfort’ with you 😂😅 thanks for this!

[tinarodman]

So much needed this. Omg 😳 are my quads killing me! Thanks 🙏 Chris. Loved Lou trying to get you to stop. He wanted to play 😂

[judya]

I LOVE how you instruct foam rolling, Chris!!!! Love, love! I just finished this. I missed LIVE so just had the chance to do it and I feel blissfully loosened up. How can something so uncomfortable while doing it make you feel SO amazing afterwards? Wow!! And the music was PERFECT!!!
This is a keeper that will be used ALOT!!! I LOVE IT!!!! Just what I needed and I'm sure many others do, too!! More, PLEASE!!!!

[emilymartinez]

Ouch!! Definitely needed that. Please continue to offer the foam rolling videos! 🙏🏻🙏🏻🙏🏻

[ENegron]

Thank you Chris, really enjoyed this a lot ❤️!
Appreciate you taking the time to do this for us . Absolutely love Louie’s appearance during the workout. ❤️🤗👏👏

[veggicat]

wow...muscles on fire....ist soo good after this...😊❤thx dear chris...i love workouts with the foam roller 😊

[janetbrand]

I didn’t realize how tight my muscles were until I did this class. It hurts like crazy, but then pain and tightness is gone! So great !, , ,

[TheCommanda]

This felt great! Perfect for my sore muscles on this rainy day in Maine.

[corvuscorax]

great advice, just flew by! you've made foam rolling bearable.. can't wait for the next vid. found many spots that need attention. Feeling better already!

[stephanierilett]

WOW.... this was good! I need to do more of this! Will be doing the one you did for hips next... all that step has my hip flexors screaming at me! Thanks for this!

[wiebkebruck]

I never really knew what to do with the roll. Friends told me to buy one when I had a disc prolapse three years ago. Since then it was somewhere in the cellar. Thank you for teaching me finally!

[terrykohl]

Thanks Chris - much tougher than I expected - oh my quads!!

[keishagreene]

Rolling out my quads had me gasping but I breathed through it. Such an awesome class

[mindfulmovejo]

Ty! Doing this NOW! Sorry I couldn’t be here LIVE to keep you company while we rolled!

[deannefagan]

This was just so great!!!! I didn't make the Live class but wow!!! I feel great after doing this