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DAILY 30: 30 minute full body foam roller stretch
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Happy Sunday! I hope you all enjoyed the workouts this week, and I hope you take this stretch seriously!! It's just as important to stretch and slow down as it is to move our bodies!
If you want to continue the Daily 30 with me, I have all the membership information below!
Links to frequent products:
Tech:
If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 26 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
COME SAY HI!
(disclaimer- these links are affiliate links)
If you want to continue the Daily 30 with me, I have all the membership information below!
Links to frequent products:
Tech:
If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 26 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
COME SAY HI!
(disclaimer- these links are affiliate links)
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