Release & Rejuvenate Foam Roller Workout | 30 Minute Pilates at Home

Need to release tightness & tension & rejuvenate your body with ease, mobility and peace?

Meet me for this [ Release & Rejuvenate Foam Roller Workout ] at home!

This fun fascia focused flow with foam roller is designed to help you release & rejuvenate in the best kind of ways!

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Wondering what is Fascia?

Fascia is a thin connective tissue that surrounds and holds your organs, muscles, bones, blood vessels, and nerve fibers in place.  Think of it as an internal infrastructure for your body.

Healthy fascia is smooth, flexible, and hydrated. Stress, repetitive motions, injury or spending hours each day slumped at a desk or hunched over our phones and other electronic devices can cause fascia to become tight, thick and dry.

When fascia dries up and tightens around muscles, it can limit your mobility, create knots, and cause pain.  

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The good news is that 2 of the BEST WAYS to release tightness, tension, and fascial pain and restore your elasticity + mobility, improve circulation + blood flow and overall health of your fascia and muscles are with proper movements and foam roller. 

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Press play & let’s roll!

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Let me know how you feel after in the comments below.

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Say Hi:

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with gratitude,
Smriti

#pilatesnest #pilates #pilatesathome

[Pilatesnest]

Enjoyed this workout? Let me know how you feel after in the comments below.

[anti_]

This was exactly what I needed today. Thank you so much!

[beulahmartin]

That was great! I battled a little with some exercises but felt a huge difference afterwards, thank you so much ❤

[denitsayordanova]

Loved loved loved this work out 😊
Thank you 😊

[jo]

I love this, so good for my lower back and releasing tightness :) Thanks

[wiewioraa]

This is something new. Some excersises were new for me and I use a roller quite often.

[ducatista]

great time thank you more classes please😍🤩