30 minute Pilates Foam Roller Workout | Mixed level

This 40 minute Pilates Foam Roller Workout is an effective way to exercise and stretch your full body, especially those legs, thighs, back, and core. Adding the Pilates Foam Roller during the workout will help to activate and engage your muscles in a whole new way. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[FlowWithMira]

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[margaritakamynina]

Wow! Can’t believe I did this high quality pilates roller workout for free! THANK 💓 I feel sooo good. This class looked so nice that I decided to do it even with the “no motivation” feeling almost at night. Soooo good!

[flowstardash]

My spine, back, shoulders and neck salute you!!! That was amazing, thank you so much!

[athenapolias]

Just did this routine, and I feel like I've given myself a very deep massage. Exactly what I needed. Thanks so much, Mira!

[riodemesa]

I have to thank you for your wonderful foam roller class. I’ve been suffering from lumbar disc disease and had terrible back pain for 2 months. I’ve just been doing all sorts of yoga and pilates. And after a session of your foam roller class, I’m finally pain free ❤ thank you so much

[aquialavuelta]

Mil GRACIAS Mira ya hice todos los deberes te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por contribuir en mantenernos activos

[gigtskolen]

You are so good at what you do - thank you so much !!😊

[luzlopez]

Gracias me encantó tu clase, from Colombia south america.
Thank you .

[gabyszabo]

This was really unique! I loved how the roller ‘massaged’ my muscles. Lying on the roller was interesting balance work. Roll Like a Ball with the roller under the legs was fun. The Swan with the roller was amazing: I find Swan very challenging bc I’m not really flexible in my upper back; the roller made the move different, I could really feel my lats engaged. Really great, creative w/o.

[aiwendil]

Love the roller, thanks for doing a class with it and sharing!! 💚

[maripapa]

perfect roller class!!!love foam roller for pilates!!!

[SpirituFit]

My favorite were The Swan preparation and The Swan. So good. Thank you

[kageyamaswifeu]

Omg this was incredible and also painful🤣 i feel it in my arms and upper back. Amazing

[rosakatz]

Dear Mira, is it possible to substitue the roller? Always thank you for your lovely classes!

[sherrilgoldberg]

Thanks so much Mira... lovely roller class :)

[jpkko]

Am really enjoying your workouts - thank you!

[shadow.walker]

Which roller are you using? Thank you for the video✨💖

[MrMickitiffen]

Had trouble following what was being done at points. I would suggest add a quick demo of the move before starting the exercise.

[liuynalice]

Hi Mira, what’s the size of the roller?