6 foam roller moves for tight muscles

[Mirrormirrormermaid]

My dance team just bought a ton of these, and on our workout and recovery days everyone is scrambling to get one! They are so great!!

[tumweonlycommentary]

I use them after my hectic back, shoulders and leg day... They really help make recovery days better..

[boop]

I’ve done dance since I was four so my hamstrings get extremely tight so I use foam* rollers a lot. and as someone who has extremely tight muscles THIS WORKS.

[giuliascrafts]

The foam roller hurts so bad everywhere on me ☠️

[misspickles]

The IT band one hurts like hell! It feels so good at the same time though

[kokopoop]

Great video straight to point and simple

[veronicakoja]

as someone with scoliosis, this would DEFINITELY help my back

[lornmeditation]

to anyone who reads this:😍
Maybe there is a huge and light less darkness in your mind, but you have to know that all of these are temporary.❤️
every kind of feelings are temporary;anxiety, doubt, fear, happiness, excitement or even depression.💫🌱
So as your happiness maybe fade away by the time, your fears and sadness will vanish.
just trust timing of your life.
every life story has its own recipe.💕❤️
Mind your own recipe and don't judge yourself within their eyes.
Go for it💪🏼

[Phoenixkb]

You are The Bomb Mam! Intelligent, beautiful inside and out, entrepreneurial, considerate of your customers wants and needs, fit and athletic, inspirational... And willing to share your fitness tips with us as well. The list goes on...in short... A WONDERFUL POSITIVE ROLE MODEL FOR MODERN GIRLS AND WOMEN. Greetings and blessings to you Cassie from Auckland, New Zealand.

[lesliefischer]

I didn’t realize the cat brushed my iPad and deleted the first part, lol. So,
These are my favourite things to do with a foam roller. It hurts so good! Thanks for sharing. I also love to put mine under my tailbone area and put legs in the air for effortless leg exercises. Allows me to work my core easier with low back disc compression (L3-S1)

And yours is almost the perfect size to put between your shoulder blades along your spine and slick your hips on a pillow…and lie back on it and raise your arms or just out to the side, or even slide your hands along the ground like a snow angel. It will allow your collarbones and shoulders to open. And help with upper back curving. :) Or use one the same size without the nubs

[goodgriefff]

I have a foam roller but I do yoga/workouts on carpet since I don’t have hard floors in my house, is it still good to use a foam roller on carpet vs hard floors?

[yourinnerlawyer]

I'd love to watch this but if I have to hear that song one more time I'm going to DIE. My god.

[jenphan]

I ordered your premium fit kit and it came in the mail yesterday. I'm in love with your foam roller!! love the color and it's so useful. Hope you make more videos with the foam roller :D

[ynotava]

In PE today we did one of your workouts🙂🙂🙂

[boujeekitty]

foam roller are LIFE CHANGING for sore muscles

[SchoolGrlSam]

Nothing feels better then after a long day then foam rolling my back and legs.

[VloggingVoyager]

Please don’t roll your IT band! I’m going through an IT band injury right now and the ER advocated rolling it. It inflamed it further and tightened it so much it was running up my spine. FOCUS on your butt and hip muscle for immediate relief, and if it doesn’t cause swelling roll the quad and hamstring. ❤

[Llama_assembly]

Bro my old volleyball coach is a gym instructor and I work out with her. The amount of times she’s had me foam roll every part of my body is insane. But it does feel nice because I’m never tight or have stuff muscles. 😊

[cshell]

Hi Cassie, never used my foam roller. Can you do a full video please? ❤️ 😊

[angmiming]

I saw NBA players use this so I bought one then when I used it, it hurts so bad. but it feels kinda relieving. the IT Band. I cri