Yoga for PMS Yoga Class - Five Parks Yoga

This yoga class addresses common physical, mental and emotional symptoms of PMS. Sometimes the symptoms of PMS leave us feeling exhausted and unable to take care of our bodies and sometime PMS can throw our energy all around or leave us feeling stuck. This yoga class is gentle and nurturing enough that even if you are not quite feeling like yourself, you can come back to yourself on your mat. This class includes lots of breathing and movement. Poses that are held are restorative and nurturing - like child’s, embryo, supported bridge, supported legs up the wall, supported fish, etc. Every pose in this class has a purpose and I hope that you feel nurtured and supported throughout this entire yoga class. Let me know what you think below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

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[adititiwari]

Thank you for this class. I feel calm after the class. I'm ready for the day.

[denizkorkmaz]

Thanks to yoga and you, I feel a lot better.🥰

[jadecampbell]

Thank you Erin! This was exactly what I needed today ❤

[lvw]

Such a perfect class. Thank you so, so much 🙏🏾

[lesliegiotti]

Thank you! It totally hit the spot...I feel so much better. Thank you again!

[stinali]

Movement medicine! This was so perfekt for me! Thank you very much!

[lisaquagliata]

Thank you. This was wonderful and just what I needed today. 🤗

[nicoleshepard]

Thank you for this class, it was exactly what I needed this evening. I didn't have the energy for a regular vinyasa class tonight. I felt so much better when I finished than when I started and I swear my cramps eased bc of this practice. I so desperately wanted my time on my mat tonight, and I also got to use my bolster for the first time so that was great too. Thanks again!

[lily-vtom]

Wow this class is amazing. I have really bad pms and absolutely nothing I have tried worked. I did this class yesterday and today whilst having my usual pms anxiety symptoms and after the class I felt like a different person. Not only that, for the rest of my day I was so much calmer and energised then I am normally am at this particular time of the month. Thank you so so much for your wonderful classes.

[anamericanmuslim]

This was a godsend today! My body feels so great after being crampy and generally blah this morning. And I learned something new--insomnia goes with pms...that explains a lot! A thousand thank yous for sharing your talent with us! 😁😍🙏

[marie-claudegagne]

This workout is magic. It helps so much with my cramps.

[btrflyb]

GREAT! My upper body feels good after this practice. I wish there were more for the hips and lower lower back in this session. I will supplement.

[samanthakendrick]

Girl....how did you know!! You are the best, sincerely, God Bless

[theholisticindigo]

amazing class 🤗 even if not pms its still gentle for a day you want to take it chill, namaste

[bonniehodge]

So good...just what I needed, thank you for putting this one together... will be a great one to come back to as well!

[PK-srhr]

Awesome class and feeling relaxed now. Thanks Erin. Have a wonderful week!!

[rachy]

So glad I found this, I’m entering peri menopause and that’s a whole other box of frogs that this has helped me with today❤

[cathyhannahperez]

OMGOODNESS!! This is a keeper!! I woke up ready to use another yoga video, but this easily won since it’s my first day of my cycle & boy this did the trick!! Many thx!! 😘🤗

[helenedemetriades]

the type of yoga I need those days exactly for the reasons why you created it! Thanks a lot Erin!

[tatiannam]

Thank you for this class! I was having anxiety related to PMS..I'm feeling better now.❤️🙏