25 Min FULL BODY Dumbbell HIIT Workout (Advanced+ Modifications)

Показать описание

25-minute full-body dumbbell HIIT workout designed for advanced fitness levels, combining high-intensity exercises with weighted movements to maximize strength, endurance, and calorie burn.

-----------------------------------------------------------------------------
•👇**Exercise System**👇•
-- We will use for todays workout which is a full body workout helping us to achieve an ideal physique. [Strength , HIIT, & Cardio/ No Equipment]
-- Overall we have 3 workouts each consisting of 7 exercises, 12 seconds of rest in between.
-- Between each workout we will have 60 seconds of rest
-- We have 8 exercises as warmup each taking 25 seconds with 10 seconds of rest time in between.
-- Carefully watch the demonstration of the exercises.
-- Modified exercises for individuals with higher risks of injury
* people with 50 years of age or more
* people with high obesity
* people with low training readiness
* people with injuries
-----------------------------------------------------------------------------
25 Minute Full Body Nonstop Cardio Workout
-----------------------------------------------------------------------------
25 minute full body workout that will take your cardio and endurance
----------------------------------------------------------------------------
►20 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength + Modifications)
----------------------------------------------------------------------------
25 Minute Full Body Dumbbells +Cardio HIIT Workout [NO REPEAT / Burn Body Fat]
------------------------------------------------------------------------------
• Time code
00:00 Practice Description
00:26 Warm-up
05:28 Workout 1 - GROW YOUR FOREARMS
11:56 Workout 2 - Full Body dumbbells Muscular-Endurance Workout
18:29 workout 3 - Full Body dumbbells Workout
------------------------------------------------------------------------------