Better Sleep for Chattery Minds - Just Isochronic Tones

Ideal if your mind is full of chatter, worry or stress or if you're feeling restless and just can't seem to settle in bed. Relaxes your mind and body before guiding you down into deep sleep.

A 'Just Tones' version of my Better Sleep For Chattery Minds isochronic tones series. You can either listen to the tones on their own or combine the sound with your own music or nature sounds etc.

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How this sleep track works

With most of my isochronic tones tracks for sleep, the initial part of the track focuses on trying to get you down into a deep sleep state as fast as possible. However, when your mind is super active, thinking, stressing, worrying, constantly going over this and that, you are not in the right mind state to relax, and falling asleep can seem impossible.

So with my better sleep for chattery minds isochronic tones series, the beginning of the track is all about relaxing and calming your mind first and foremost.

The track begins at 9.5Hz in the mid alpha frequency range, where it gradually ramps down (at the 10-minute mark) to 7.83Hz. Which is on the border between alpha and theta. Sometimes referred to as the thalpa range, which is very relaxing and calming. You are held here for another 15 minutes until it reaches the 25-minute mark. Once there, it ramps down much more quickly to 1Hz in the low delta range by the 35-minute mark.

In addition to the isochronic tones, this track also has amplitude entrainment effects embedded into the music. Amplitude entrainment involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic, making them very effective and ideal for a sleep track like this one.

Isochronic tones produce a stronger and more powerful brainwave entrainment effect, compared to binaural beats sleep music tracks or standard music.

Do you need Headphones?

Headphones are optional and not required for this track to work.

Recommend Headphones For Sleep

Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.

SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.

[WoodlandMoth.]

Oh my gosh! My brain is finally quiet, and I can think strait without meds! Thank you!!!

For months now I’ve been struggling, I’m so tired of the constant feeling of thinking, and the echoes of everything I’ve heard throughout the day filling my head and starting panic attacks. now I finally have gotten a break, and can catch up on my homework!

[bridejesus]

NOTHING WORKS ON ME…..but THIS DID!

Extreme Insomniac….

Tried meds, vitamins, hypnosis, diet & other binaural beats….. always a struggle to get sleepy period.

This works. First time too.
OUTSTANDING!

God bless you.
Trauma Surgery RN

[gracekirkpatrick]

Anyone else feel like their body is vibrating when they listen to this at first and then your body kinda just vibes with the vibrations and then they chill in your head ?

[lisachumney]

Thank you Jason. I am subscribed to your channel (for many) years now and I just came across this one. I seriously have chatter brain at bedtime-THANK YOU❤❤

[cocteaut]

Therapy done for the day, found this, saved onto list for tonight. If anyone has one of those emotional crisis spirals, something I found last week that really helps. There was a fantastic show called Charmed in the 1990s and early 2000s, my favourite character Piper could freeze time with this double hand movement and this noise. Any time I get overwhelmed in a social situation, or even at home by myself of with my husband (who is an amazing, supportive, loving human) I do the hand flick time stop thing and breathe. It works, strangely, my therapist thought it was a darn fine coping mechanism. Love, light, magicks to all.

[Spudscave]

This is the first time I have used Isochronic tones to help relax my always racing mind I always use coloured noise white brown green pink etc or machine noises like industrial fans air cons diesel engine noise you name it but this is something else what a fantastic noise time to put it to the test with a Power Nap 💤

[VenomousMe]

if this won't shut off my head....i don't know what will.
thank you kindly .🙏🏽

[GothicElf]

You did it! I recall asking for this not too long ago. I will be listening to this tonight. Thank you so much!

[JacqueCharwood]

Holy cow! I was looking for some sleep sounds and I turned this one on and my body instantly relaxed! Now off to sleep. 😴😴😴

[cicic]

Wow... now it makes sense as to why I always had the fan on at bed time at moms house it used to sound JUST like this 🥺 even in the winter loved the sound

[suzannebonazzoli]

This was working SO WELL. I had slept for 4 hours straight, which is unheard of and then at 4am, an ad came on and that was it. 😢

[tommykirk]

i take medicine for sleep, but this one actually helps relax u, thank u

[theWhitwellian]

Well done very good job i loved this one to the absolute maximum init, yes yes!!!👍

[aheestar]

Thank you so much.
Insomnia sux .
Thanks for free help🙏🧬❤️🧬❤️🧬Metta and blessings

[rebekahlafever]

That was wonderful... ...
I don't usually go 4 isotonic...
but I feel this one! TY🎼💙

[hAppYツ]

thank you bro, i am from brazil, and i love this for sleep, the best love for your person

[JacqueCharwood]

Could I request a sleep sounds for chronic pain? I have Ankylosing Spondylitis (basically arthritis of the spine) and it can be very painful at times, especially got trying to lay down and sleep.

[eevay]

I'm studying while listening this, this is great! Thank you so much.

[sage]

I've listened to a bunch of your stuff, and I'll try this one tonight. I'm looking for something very specific though. I'm looking for a 10 hr bit that mimics a normal sleep cycle, with or without the alpha waves. I am a hardcore chronic insomniac trying to get off sleep meds, and this kind of thing helps A LOT. Which of your pieces is like that, if any? Thanks ever so much!

[InhaBiz]

If I wake up in the middle, should I restart the recording from the beginning to help me get back to sleep again faster?