Sleep Meditation - Nighttime SOS: Mental Chatter

Can't fall asleep? Waking up in the middle of the night? Oftentimes, our mental chatter keeps us awake at night, as the voice in our mind is busy planning, analyzing, worrying, and arguing with ourselves. This exercise, voiced by Kessonga, helps quiet the mind and helps you get back to sleep.

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[captainmoonmilk]

Although it’s sad that their app is locked behind one giant paywall, I’m so happy stuff like this is available to the public. This has become my nightly routine and I don’t know what I would do without it

[david.walters]

To the person who is reading this:


You’re amazing stay blessed, stay safe and have an amazing rest of your day!✨

[leanacopperfield]

This mind has had so much overwhelming antics, ranging from inner conflict to mental chatter. I’m glad I found this!! Thank you thank you!!

[juliia_supernova]

This meditation is so good, I've never heard the end of it. I always fall asleep halfway there

[CosyRelaxation]

Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. Thanks for sharing your video! I support your work👏🏻

[catserver]

This was perfect. What a wonderful voice. Thank you!

[tman]

I came here to try & understand what's happening to me, to my mind...& this has given me some kind of clarity, though the only time I experience mind chatter, is when it's extreme, it's almost constant, during/after a state of quite deep depression.
The first time it happened many years ago, it frightened me as I couldn't switch off from it, it was a constant dialog of chatter, like commentary.
Through my depression, I realised that I had nothing else to think about, as i'd lost interest in almost everything & life felt very uneventful, very boring. I'd lost interest in all the things I previously found interesting, exciting & worthy.

After alot of stresses in life this past 2 years, i've unfortunately gone back into a depression & the same feelings, plus recently this mind chatter, which at times i've found very dibilatating. Luckily, as much as I don't like it, theres only been a few times were it's overwhelmed me, which has made me panic.

In my first episode of it many years ago, it was so constant that I had to play loud music much of the time, to drown it out.

I'm hoping that, as I come out of my depression & I gain back interests in things, in life...it will again subside.

My understanding is that it comes on with me, when my mind is empty of thought, of what is usually my interests, yes even washing up & daily tasks.

I call it an empty head & mind, that requires something to do...so it chats, mind chatter.


I hope that this is understood to the professionals here & maybe helps others.


Thank you & all the best to all.

[annabellacrewe]

Thank You very much ! Finally I found a good sleep-meditation ! Means a lot howe the voice is and You focus on breathing which it is all about !❤💤

[pauloc]

This is good but the best is raindays antiques!

[PracticalInspiration]

This is incredibly calming, no doubt hugely beneficial for many

[simonchau]

Your videos actually help alot. Thank you.

[maisie]

Nothing seems to work— including this. Such is life.

[Leftclick]

So helpful! I fell asleep halfway through it, if not for this I would’ve stayed up till 2:00am

[josephinemargeret]

each time he brought up the chatter it csme back lol

[GameOver._.]

Thanks I finally fell asleep after hours

[anap]

I have severe chronic anxiety, sometimes it lasts since the moment i wake up, till i somehow manage to get some sleep. Do you have something for that?

[DiovaniLisboa]

I bet you are listening this in a Sunday night

[patricialake]

I FELL ASLEEP SO WELL I DIDNT EVEN FINISH IT!!!

[ForgedHistory]

Is this the voice of the hit man fella in breaking bad, awesome!

[mariahrobinson]

This was so good, well I didn’t Finish Bc the man voice is so calming I fell asleep lol