Sleep Hypnosis for Calming An Overactive Mind

Welcome to this guided hypnosis for sleep and sleep meditation experience, with spoken suggestions for relaxation accompanied with a soundscape of soothing background sleeping music.

Relax deeply as you learn how to let go of too much thinking and turn down the excessive noise of mind chatter when you are wanting to more easily drift away into sleep at your most relaxing bedtime.

This hypnotic session combines the gentle techniques of mindfulness meditation, self hypnosis, and guided visualization - to allow a more comfortable observation of thought habits and to relax the subconscious into learning deeper states of clarity, positive inner change, and blissful calm.

I hope you relax and enjoy this journey towards your positive self empowerment :)

This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.

The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track is also suitable for relieving symptoms of insomnia, depression, anxiety and rumination.

#hypnosis #hypnosisforsleep #sleephypnosis
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Original vocals and video by Michael Sealey © 2018

Music tracks credit:

Royalty Free Stock Footage and Animations credits:
Footage Island

[crystalschwenderman]

I’ve been severely depressed and empty inside. I literally cannot fall asleep on my own even with meditation. This definitely works for me. Thank you for helping everyone get the rest they need.

[paigeular]

From one tired nurse who has been dealing with anxiety, depression, insomnia, other chronic fatigue syndrome, abuse, nicotine dependence, an eating disorder, and migraines for years, thank you. I've spent my whole life panicked (hence my bad coping skills) without ever finding relief. I was hopeful to change that eventually but simply had not taken the initiative to. Well, yesterday after waking in the middle of the night with a moderate panic attack (often occurrence) I popped in my headphones and listened... and I slept... very well.. then stayed asleep. I don't sleep like that, I never had, but now I will finally be able to. So, from the bottom of my heart, thank you, truly.

[ezweber_the_great]

Michael’s comment section most wholesome place on the internet that I’ve ever seen. Thanks for all the love guys!

[mwchen]

Hey !! you !! stop scrolling down ...Go and take rest... your body need energy.. have a sweet dream..

[lovebug]

It makes me sad seeing all the comments of people mentioning they have anxiety, insomnia, PTSD, or just in general not being able to sleep. I'm a little surprised the amount of people who deal with this and it makes me happy seeing them say these types of videos and audio helps them to finally find restful sleep 💜❤

[rockyshockysdocumentaries]

❤❤❤❤you're work. I have ptsd from the death of my daughter and my husbands suicide. Ive been listening to you for a long time. I hope you continue helping folks like me

[jasontaylor]

Used to be I couldn’t sleep without a doobie, now I cant sleep without my boi Sealey

[melinavdw]

As a person with ADHD my mind is never calm, leading to insomnia and anxiety. 10 minutes in and I fell asleep. Amazing ❤️

[helenasandeman]

Really need this right now, so worried about what's going on in the world & can't switch off 😟 keep safe everyone

[roseystorm]

If im completely honest, i have a rlly active imagination and it takes me a whole hour to get to sleep. I am always thinking of some thing to do and why or im creating my own little world in my mind. However this rlly helped me! It made me go to sleep within minutes! Thank you Micheal!


Edit: i forgot to mention that i have slight anxiety that i have done something wrong so sometimes i just lay in bed thinking whether my family rlly cares for me or if my friends actually like me and this helped to just relax and think about something else..

[hailleylikestoread]

You’re my favorite. Thank you. You have helped me manage my PTSD from domestic violence when I didn’t think I could find peace. I really just want you to know that you’ve impacted my life for the better.

[lilyythumbsupemoji]

If you are seeing this, always remember that you are valid and loved. Even when it seems like no one cares there is always someone who is there to help, even if that just means sitting down and listening. I love you, yes you, forever and always❤
Now stop scrolling and go to bed, you deserve this moment of rest. Have sweet dreams you sweet people ❤❤❤

[isaacpfab]

This man Has got me through Depression, anxiety, and ADHD being calm and just wanting to tell my self to calm down. Thank you so much it is heavily appreciated.

[ilyem]

Someone please give this man a medal. I cannot thank you enough you've helped me through so much and I wish there was some way I could show my gratitude for making this free and available to everyone

[YellowCandyBean]

I suffer from really bad anxiety and I can't sleep very well, I don't know why I was really scared last night I needed help sleeping so I went to YouTube, I have never felt this relaxed and energized. I highly suggest this to somebody that really cannot sleep😊👍

[ylberinabdullahu]

Michael, there have been a few tough days and nights where I felt physically ill for the last 1 year. I have really bad anxiety and even the medication doesn’t helps one times (that bad). I’m so thankful for your videos. I honestly would not have known how to cope if you where not here. Thank you with all my heart.

[joliesally]

I was up for almost three days straight. I couldn’t sleep, it was awful. But this did it for me. Thank you thank you thank you.

[monicacall]

I’m truly impressed. I got Covid 11 months ago and have been dealing with post Covid syndrome ever since. One of the most insidious problems a large number of us Longhaulers deal with is the hellish combo of chronic fatigue AND chronic insomnia. I’ve never had serious or long lasting insomnia until this last year but can attest to just how miserable it makes you feel when nothing you try (melatonin, sleep aids, meditation, yoga etc.) breaks the cycle of going for days without very much sleep and then crashing only for the cycle to start over again. In desperation I decided to try hypnosis last night. It took one and part of a second time through for my brain to finally get the idea that it could shut down on its own. I had the best sleep in 11 months because it was the kind of sleep that I used to get before Covid-refreshing and restorative. Your sleep hypnosis program will be my new bedtime ritual. I can’t thank you enough.

[RookeBayy]

I will say, this totally works. To the point where, I’d listen every night and the second the intro starts I pass out. I recommend this to anyone with ADHD or any sort of insomnia that will prevent you from sleeping

[joelwilliams]

I've been suffering with cluster migraines for the past month or so. I always wake up with one between 1 and 3 am. I became so anxious of falling asleep knowing I'd wake up in agony a few hours later that I found it impossible to fall asleep at all. Even with out sleep the migraine would start just before 1 like clock work and be in full swing with in half an hour or so. I started listen to these videos to help me relax and sleep. I didn't fall asleep during this video, I reached the end and found my self so relaxed I could comfortably drift off. Too my amazement I awoke at 8 am with out any pain in the night feeling utterly blissful. This is a god send, and I hope people realise the many uses for guided meditation. Thank you so much for making it available to every one!