10 WELLNESS HABITS THAT CHANGED MY LIFE: clearer skin, bloating fix, and more!

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#pcos #hormonalacne #healthylifestyle #healthyhabits #wellness

Hi guys! These are 10 wellness habits that I have started incorporating in my daily life that have ACTUALLY worked for me!

DISCLAIMER: this is not medical advice. This is from my personal experience.

My amazon storefront with all of my wellness favs from this video!

Lets be friends on IG!

contents:

0:00 - intro
1:08 - dandelion tea for bloating
3:40 - spearmint tea for acne
4:56 - aloe for guthealth/skin
6:32 - face yoga for puffiness
8:07 - hot girl walk
10:17 - chlorophyll for internal deoderant
12:11 - mindless snacking fix
13:50 - better hydration
15:08 - probiotics
17:18 - "detox" bath
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Something I recently started trying for deodarent was putting a bit of lime on my armpits. It works 1, 000x better than my Native deodarent!! (Careful of course, don’t put it on and then go sunbathe with your arms up haha) but I’ve found it really helps cut my sharp BO that has recently come about in the last 6 months

christinebohlin
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I also use water enemas, coffee enemas, herbal enemas and oil enemas for detoxing, fitness, health, wellness, disease, illness, sickness, pain, weight loss and clear glowing healthy younger looking skin just to name a few since 1995.

ENEMA_AND_YOGA_CHANNEL
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What’s the minerals brand you use? I want to try it!!

Charlottewasserman
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How long are your walks every day? Do you count your steps?

mh-mobj