10 WELLNESS HABITS That *Actually* Upgraded My Life 🌿

In this video, I’m talking about healthy habits that I have implemented that really upgraded my life! Keep in mind that these are changes I made that helped ME, and every habit might not be for you 😊

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MENTIONS:

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WHAT I’M WEARING:

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CHAPTERS:
0:00 Wellness Habits That Upgraded My Life
0:40 Habit #1
2:37 Habit #2
4:33 Habit #3
7:44 Habit #4
10:27 Habit #5
12:16 Habit #6
13:22 Habit #7
14:41 Habit #8
15:47 Habit #9
16:33 Habit #10

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OTHER VIDEOS TO WATCH:

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SAY HELLO! :)

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

[RachelRichards]

I broke my phone a few months and went without one for the first time in 10 years. It was amazing. Then my husband got me a tablet for our anniversary! I'm getting a bit addicted to YouTube again, but going without a phone for months broke the conditioning, and completely changed my habits for the better.

[baejay]

1. No extensive morning routine
2. Shop the perimeter of the grocery store
3. Cut out toxicity (environment, people, products, etc.)
4. Not taking much wellness advice from men
5. Slower/gentler workouts
6. Black and White mode on phone
7. Wake up later
8. Eat a little slower
9. Put on real clothes (not pajamas) in the morning
10. Listen to your body

[rushanakhamraeva]

"Women are not small men" that hits different 💯

[GoogleTrendingTopics]

It’s interesting that you mention how our bodies are always working FOR us, not against us. I have struggled with gender dysphoria for most of my life (I am biologically female) and even attempted to socially transition for a few years. However, it wasn’t until I really dove into the WHY of my gender dysphoria (utilizing therapy, support groups, doing my own research, etc) that I realized it was my brain’s way of trying to protect me from perceived danger. I’ve gone my whole life being treated as though I was weaker, less than, or somehow worse because I was a woman. I was assaulted and abused because I had the gall to be born female. So my brain decided that if being a woman meant that I was constantly getting hurt, put down, abused, or put in danger, I just simply shouldn’t be a woman anymore.

My brain gave me anxiety and gender dysphoria and PTSD because it was trying to protect me, not because it was broken. My poor body held so much trapped trauma in an effort to keep me safe and all I could think about was how much I hated myself.

I’m really thankful for my awesome therapists, my amazing support groups and church buddies, and for God especially, because I began to realize the underlying problems so I could fix them and love on that scared, wounded little part of me.

Now this isn’t to say every trans person’s story is like mine. But I forced myself to figure out why I felt the way I felt and gave myself the freedom to discover the true me. I told myself that if I truly am trans, then that is my truth and it’s okay. But I wanted to make sure it was MY decision, and not a decision I felt forced to make because I live in a world that wants to kick me down for being a woman.

I still struggle with gender dysphoria here and there, but I am learning to love and accept the girl that I never had the safety and freedom to be. ❤️

[sandranarouz]

Wow so glad I stayed until the end to hear the part about “our bodies are always trying to help us”. That was life changing to hear ♥️ I always get upset at my body for getting bloated, tired or having breakouts but no more. Now I will think “ my body is always trying to heal me”

[kristruong]

I agree with no morning routine. I focus on my night time routine more! That sets me up for a smooth morning!

[jessicara]

Thank you for saying you don’t have a morning routine. I’ve always felt shameful that I haven’t been able to keep one up but you made me realize it’s just not for me and that’s okay. 🥰

[hometobodywellness]

Finally someone on You Tube who does not have an extensive morning routine!! I am a Personal Trainer and I have an up job. I have never had that extensive morning routine, even with a desk job and I feel great and have plenty of moments to meditate, walk and exercise by planning my time effectively.

[learrings]

The soft morning and soft workouts are true for me as im entering my mid 20s. My metabolism isnt the same anymore, so i have to switch it up😅

[thecammiverse]

Our body is always working with us, not against us. Love that 💖 So true.

[SydneyRyker]

I thought I was the only one who felt this about morning routines. They exhaust me

[Annie]

I’m curious if you would ever be willing to do a more in depth discussion on how you worked through your autoimmune disease? I understand that can be a tricky subject, but if you’d ever be willing to share your experience, it would be great to get your perspective!

[ingeborg]

You glow in this color💕 women are different, this is so true. There is a campaign in my country where they put attention to women and their heart. Often women die because of heart problems and the symptoms were ignored because we as women have different symptoms of a malfunctioning heart.

[victoriapelz]

Thank you so much Jillz ❤️
I feel like getting sick and that's why I watched this video.

'your body is always working for you, not against you' and listen to what feels good for you individually resonated with me most.

Thank you for your high valuable content 🙏😘

[lilibaro]

dear jillz,
yes>
wake up later,
i wake up super late,
feels so
greetings from hungary,
europe,
much love
💗

[thecrackheadenergy]

Girl I wanted to say that I usually when I watch videos same type as yours I don’t really focus on what they’re saying and just turn off the video BUT U R TALKING SO WELL I REALLY LOVE LISTENING TO U like u simply send the information 💓

[Virtually.amalia]

Yes, sometimes we forget that our body is the very best friend who really know much more than ourselves. But then we don’t listen and ignore 😢

[yankee]

This is the only video ive watched about wellness habits that is so personal and so so unique. Its interesting and its so different from all the other monotonous and repetitive advice all these other wellness girlies on youtube preach. (No hate at all!!!!) youre so highly underrated and i hope that u will get the recognition u deserve one day. xoxo

[carolinaquintero]

Oh Girl you really described me in this video! The waking up hours, the exercise needs, the morning routine! I have small kids and the latest I can wake up during the week is 6 am! And this 5 am cult was making me feel so guilty about not being an early bird 😅

[laylasanchez]

I love simple mornings, makes me feel happier