How to improve your life with ONE change | Oprah & Mel Robbins

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In this episode of The Oprah Podcast global podcasting sensation and bestselling author @melrobbins shares life-altering lessons from her new book, The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About which will be published on December 24th, 2024.

Sharing relatable strategies, this wife and mother of three uses her own life lessons to clarify how The Let Them Theory gives you the tools to stop giving away your power and take control of your own life.

00:00:00 Welcome Mel Robbins
00:04:04 How the “Let Them” theory originated
00:08:40 How Mel started to use the “let them” theory
00:09:50 The three things always within your control
00:10:38 The crux of the “let them” theory
00:14:01 The “let them” theory is not “letting go”
00:17:01 You’re never, ever, ever stuck - you always get to choose
00:18:52 You’re stronger than anyone’s opinions about you
00:20:03 Social media
00:21:57 How Mel wants you to use the “Let Them” theory and why it will free you
00:23:17 People only change when they are ready to change
00:26:52 How to get people in your life to excel
00:29:11 How Jealousy affects your life
00:31:25 Friendship, love, money - these things are in limitless supply
00:33:32 Comparison is natural
00:35:05 What is jealousy?
00:35:43 Don’t waste your energy chasing someone who’s already left
00:39:50 People can only meet you as deeply as they’ve met themselves
00:41:27 Stop lying to yourself!
00:43:35 This book is important for our culture today
00:45:37 Why Mel began this journey
00:49:04 Oprah: “This book is a game changer. It’s a life changer.”

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