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3 Life Changing Breathing Exercises
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After years of struggling with anxiety and mental health issues I found peace and purpose through breathing exercises. My brother showed me "Wim Hof Breathing" when I was at my absolute lowest and after he guided me through this 15 minute exercise I instantly felt better than I felt in years. My mind was actual still, peaceful and I felt great. So I promised myself id start doing something like this everyday. That was almost 4 years ago now!
Here are the top 3 breathing exercises that changed my life for the better!
1) Breath Awareness - Just being breath aware = Mouth close. Nasal breathing only. Timed breath-work and the practice of falling in love with your breath.
2) Wim Hof Breathing style - why I have done this for so long, what its done for me, and how to do this type of breathing.
3) Anti-Aging/ healing breath work - using extended exhales and how to do breath work that heals.
Recommended books:
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Playlists:
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Find me!:
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Supplements I use:
Nutrabio Supplements
Discount code: “wgrant10”
----------------------------------------------------------------------------------------------------------------
Corsa Racewear:
15% off Discount code “Procoaching”
----------------------------------------------------------------------------------------------------------------
----------------------------------------------------------------------------------------------------------------
FREE My Radar Weather app!
----------------------------------------------------------------------------------------------------------------
Here are the top 3 breathing exercises that changed my life for the better!
1) Breath Awareness - Just being breath aware = Mouth close. Nasal breathing only. Timed breath-work and the practice of falling in love with your breath.
2) Wim Hof Breathing style - why I have done this for so long, what its done for me, and how to do this type of breathing.
3) Anti-Aging/ healing breath work - using extended exhales and how to do breath work that heals.
Recommended books:
——————————————————————————————————————
===========================================================
Playlists:
===========================================================
Find me!:
----------------------------------------------------------------------------------------------------------------
Supplements I use:
Nutrabio Supplements
Discount code: “wgrant10”
----------------------------------------------------------------------------------------------------------------
Corsa Racewear:
15% off Discount code “Procoaching”
----------------------------------------------------------------------------------------------------------------
----------------------------------------------------------------------------------------------------------------
FREE My Radar Weather app!
----------------------------------------------------------------------------------------------------------------
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