Calm down quickly with these 3 breathing techniques

If possible, all inhales should be through the nose 👃

#boxbreathing - 4 second inhale, 4 second pause, 4 second exhale, 4 second pause. Repeat as needed ☺️

#478breathing - 4 second inhale, 7 second hold, 8 second exhale. Repeat for 4 cycles 😇

#physiologicalsigh - one big inhale, a second extra inhale, extended exhale. Repeat 2-3 times 🤩

#anxietysquad #stressrelief #breathingtechniques #relaxed #mentalwellness #breathingexercises #relaxingvideos

[stevenkovler]

Lately the only way to calm my anxiety is to hide under my weighted blanket, meditate and be a vegetable!
It is even effecting my work…

[premalathajayaraman]

The 4 7 8 breathing technique awas the most effective techniques for me

[sparky]

Wim Hof always works for me, but it's not quick. The breathing method I use other than the ones you described is 6 seconds inhaled through belly only and exhale 6 seconds out of belly. Rhythmic with no pause.

[RWE..]

Breathe in and out for 30 seconds and hold your breath for a minute