🔥KILLER CARDIO KICKBOXING Workout | 30 Min |FUN! Calorie Burning HIIT | Cardio & Strength

Get ready to sweat with this 30 Min INTENSE KICKBOXING WORKOUT - no equipment needed.

If your goal is to lose weight, get more energy, or just get your life back - Let's set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset - I can help you with that!! I have my own coach to help me work through things I can't see. Set up a time here!

If you are loving this music - it's all copyright free and I get it from 2 different music services called

Songs in Video:

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Also if you love doing dance workouts, you should check out my other channel - H-Town Dancefit.

For self-care and self-massage, my other channel is zionsedgemassage.

Check out self-care products I recommend on Amazon

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[ericaglesk]

You do the BEST kickboxing workouts! Side plank kick & the power shuffle cross so much fun! 😊💪🏻THANK YOU 🌹

[charlene]

I searched kickboxing workouts and ended up here. So glad I did. LOVED this workout. Pure gold. Will be in regular rotation. Thank you!

[saraannsexton]

I have done this workout so many times! My go to whenever I feel the need to just let it out! 💪🏼

[merrillmurphy]

LOVED IT! And I appreciate just following without hearing directions - it really allows us to listen to our bodies and connect in a way that we wouldn't if we were also listening to call-outs. Thank you!

[rachelstewart]

As a beginner I absolutely loved this workout! I dont know if it was the punching, the music, or the instructor but I have never been so motivated doing a workout video by myself. The moves are just complicated enough to hold your interest, but not too complicated to where its difficult to keep up. And oh my goodness the punching! I felt like a warrior!

[erindistel]

Ty you are kickboxing 👑 Queen!!! This is so fun .. love the hardcore cardio music along with the moves .. must take so much planning! I burned 433!!!

[manuelfpardo]

I absolutely loved it!! with the secondary images showing whats coming and modifications! its great!! and you are really god at it!. I just miss a countdown to get a sense of the lenght of the workout. Keep going!

[emmanuellaudom]

Wow! I just googled "fun kickboxing workout" and this video popped up. Boy am I glad that it did! Definitely subbed! <3

[KTsMWC]

So much fun, Ty! I wasn't a huge fan of the push-up bear taps or the burpees but you always make them doable with your music pacing. Great sweat session. Soaked!

[SharanyaRamesh]

Rolled out of bed this morning and SMASHED it. At first I thought round 2 of 3 Left was the final round (silly me not paying attention) and gave it my all, then I realised there were 3 more parts to go, and by the end I couldn't see because of the sweat in my eyes. Loved this so much! Thanks for giving us breaks so we could really give each round our everything!
I was wondering, for certain workouts, I wasn't too sure of my form (like the knee push). So if you have pointers, could you mention them in the previews? Thanks so much! <3

[michelleelizabeth]

I LOVE your workouts! Even if I'm not feeling really motivated as soon as that music starts I'm ready to GO! Thank you so much for putting out these awesome videos!

[noritasayyad]

Hi Ty!! Im bot a fan of kickboxing but I enjoyed it and burned almost 480 calories.. thank you so much see you next time

[sandrafamilylife]

LOVED IT ... like always I love your powermusic and the time goes by so quick 👍🏼👍🏼👍🏼

[emmapunch]

I burned 300 cal! wow, that was a great workout, I loved it!

[sarahking]

Loved this workout! Kickboxing elements made me feel powerful and the music kept me motivated (and keeping moves with the music kept the dancer in me happy). I'm sweaty and smiling, so that's a win.

[dvorakoelling]

Again, your workouts are just incredible, Ty. They give me so much energy and are just so much fun - and they go by so quickly! Thank you!!

[farrhapowell]

Just found you and LOVE your workouts. Fast paced, love the clock time and showing what's coming up next AND not so much talking so I can just get in to the vibe of the music. Do you have an instagram that I can follow? SO good and can't wait to do more exercises. YES to no repeat.. workouts can be hard enough to add in boring repetition. You Rock!

[tyannclark]

I burned at least 400 calories ( I always have to redo parts so I never know the final count - but that's pretty crazy for 35 min).  Let me know your final count.

[juanitasingh]

Loved this kickboxing workout. More like this please. Would like to request 20 minute workout please.

[hilarywalter]

Absolutely loved this workout!! You are my new favorite instructor!