30 MIN CARDIO KICKBOXING + ABS - High Intensity Full Body Cardio Workout - No Equipment

Who's ready to crush 30 mins of Killer Kickboxing-inspired exercises? It's a fun crazy cardio + core workout - super sweaty style 💦💦 Grab your mat and water to stay hydrated... and don't forget to bring your good vibes Team! We're going to have fun sweating together 😍 Let's do it!!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds, then continue to the next exercise.

▸ The Workout:
Warm Up 0:00 - 04:34
Round 1 Workout 04:34 - 10:04
Rest 10:04 - 10:34
Round 2 Workout 10:34 - 15:44
Rest 15:44 - 16:14
Round 3 Workout 16:14 - 21:24
Rest 21:24 - 21:54
Round 4 Workout 21:54 - 27:04
Cool Down 27:04 - 33:10

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

This is going to be a FUN + SWEATY start to the week! Who's feeling motivated for Monday morning? Come on Team - we've got this 💪🏼 Anna x

[lukelliott]

Anna, out of all the fitness instructors /coaches on Youtube I have watched, you are the only one I've been viewing consistently. Your videos are so motivating, your attitude is endlessly positive, and your moves are challenging! I have been loving this August challenge so far. Please keep the videos coming!

[jessyjiloris]

I love that your 30 mins routine includes a warm up and cool down in one video. Its so much easier rather than following multiple videos separately. This was definitely a tough one! 😪💪🏼 but I had fun! Thank you Anna. ❤

[halderso]

This workout is older but it’s a really fun sweat sesh. Kick boxing is my favourite form of cardio, plus it has an abs circuit. Perfect for me! Anna, please do more kick boxing workouts like this.

[Maimelodyy]

This workout was AMAZING it definitely broke a sweat in me, and i love the kickboxing style, hopefully more of these in the future ;)

[dominikaszczerkowska]

Thank you for making your workouts effective. There are so many Youtubers who just jump mindlessly throughout the whole workout. With you, I can really see that these exercises make sense. They are well-thought. That's why I trust you that you are a good coach 🎉💜

[bonniebrown]

So much fun. Love the format of these workouts, push hard and then get a good break in between sets. I am super sweaty and time flew by!

[Jenn]

I really enjoyed this format of cardio/ab sections with no rest except 30 seconds between sections. Active cal 200. Great job Anna this was so fun & sweaty!

[elaineng]

It is an easy-to-follow workout. It is not long either. Great! I hope I will see the results soon after following Anna's workouts for a while! Thank you, Anna! Keep it up!🙂

[jackiholland]

Absolutely love these kickboxing workout please bring more it’s a great change

[Devoyri]

Did 3 30 min cardio workouts of yours this morning. They were amazing! I love your energy and the fact you are always smiling even during super challenging moves. Can’t wait to find more workouts to do!

[amys]

I loved this and the last kickboxing video you did! Such a fun workout. Thanks, Anna!

[bp]

First time doing ur workouts and have just one word: WONDERFUL 👏 👏 👏. Admit I modified a few for my intermediate level but truly had fun and sweated buckets too 😅. First time doing the Jumping Jack-Knee-Kick combo and ❤️ it. Thanks for this great Monday workout!!!!

[mcchampoux]

The best cardio boxing training I ever done…sweathy, cardio a lot and effective! I want more!! Thank!

[abigailmathew]

Your workouts are so motivational, thank you, you are so amazing ❤️

[marjoriebeaulieu]

Loved the other kickboxing the workout so im excited for this one, can’t wait to sweat!!! Im going to put on ankle/wrist weights to make it extra challenging🥵Again, thank you for the amazing workouts🥰🤍

[rhondahampton]

I really enjoyed this workout this morning! I saw yesterday that it was going to be released today, and added it immediately to pop up today!

[lenna]

I love it.)
But I love the 40-45 minutes High Intensity HIT workouts even more.)

They were the reason I follow your workout channel, because they were very challenging and I absolutely loved them!

[pointfive]

Loved that format & increased cardio 👍🏼👏🏼- 305 cals - I added fast hands every time punching motions involved

[winniewong]

This was way more intense than the other kickboxing workout 🥵 was dying halfway but felt so so good after completing it. Thank you Anna❤️ looking forward to more kickboxing workouts!!!