Help for Small Finger Numbness: Cubital Tunnel Relief

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Do you have numbness and tingling of your small finger and half of your ring finger? If so, follow along as I demonstrate two nerve flossing exercises that can help relieve your numbness and tingling caused by cubital tunnel syndrome.

Cubital tunnel syndrome is a condition that occurs when the ulnar nerve, which runs from your neck to your hand, is compressed at the elbow. This can cause numbness, tingling, and weakness in your pinky and ring fingers.

These exercises are the best way to relieve cubital tunnel symptoms because they safely floss, or glide, your ulnar nerve. Other exercises focus on range of motion and strength, which causes you to over stretch your nerve.

In this first ulnar nerve flossing exercise you will learn how to slack the nerve at the joints above and below the elbow. This allows the nerve to begin comfortably sliding through all the small ligaments, muscles, and fascia in the arm.

In the second exercise, you will learn how to glide the nerve slow and symptom free by incorporating your shoulder, elbow, wrist and hand.

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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As a guitar player, I was getting numbness in my pinky and ring finger. This has been helping a lot. Thank you so much..

TVoltG
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I am confused. Several times you say "Be sure you are symptom-free" before going to the next sure you are not getting numbness and tingling" from the exercise.... I DO have numbness and tingling which is why I am trying the exercises.

liftpanic
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Just did 5 minutes of these exercises and feel relief! I’ll be doing this more often. Thanks!!

healthandwellness
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I'm a fiddle player and I was really worried I was finished. Did this ONCE and I notice a real difference. Thank you.

rbwhitmore
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You literally just saved my life I feel 500% better already. I have an elbow that I damaged a nerve a long time ago and now its came back with a vengeance. Thanks so much for your video, you are amazing.

JefferyCash-fe
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Omg! Not only did this help with my numbness but, the area around my elbow feels significantly better as well.

sarahzawodny
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You are Making. Doing this whole routine from 1st exercise to the last just once has releaved my pain considerably. Thanks a lot

flossydlima
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Had tingling and some numbness for the past 2 and a half hours (first time that long, previously it was lasting a couple of minutes max). Did the first ecercise a few times and it's almost back to normal!

Krzysiek
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had to say this, was feeling numbness for over a week and considering to consult a doctor, but doing your exercise for sometime really gave me some relief. Will continue doing this for some more time. Thanks a lot

RajeshSahu-luio
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I had to come back and say thanks. This was bothering me for months before I looked it up. Two days of your flossing, and I only do it now for prevention when I think about how it's not numb anymore. 🎉

sarahthecpaplady
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WOW!!!! I have no numbness after working through the steps a few times until I could get to the point with no numbness. Thank you so much for this video.

mnic
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I have this problem in both of my arms & its veey painful & dehabilting. Finally a safe exersize I can do to help strenghten & heal my arms! Thank you so much!!

faithmarielake
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Thank you random nerve healing lady I was scared for a minute and the first few reps of the second I found relief

vicvasi
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Thank you! That did help quite a bit. The numbness came on very quickly…..now it’s much better, not quite gone.

GanganDi
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This actually helped right away, been dealing with this for like 2 weeks. thanks

skuzybtw
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Thank you I have been looking now for 2 months and then I found this video big help num and tingling continuity I will be on exercise 1 for a while thanks 😊

ExDeadman
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Lifesaver literally worked for me going to start incorporating this daily especially at work after welding.

larryicytv
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Definitely felt more numbness during the exercise but was feeling relief during certain stages so I'm thankful for finding your video. I'll be doing more of these as i just recently noticed the numbness in the outside fingers of my hand this morning.

edboker
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WHAT THE HECK?!! i'VE BEEN SUFFERING THIS FOR DAYS, AND THE FRIST EXCERCISE GAVE ME AN IMMEDIATE RELIEF

omonaijaj
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wow I felt some instant relief. thank you so much! I'll be adding this to my routine for sure

sailormoon