Surya Namaskara | Yoga Warm-up Routine | Sun Salutation | Step by step Explained

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessories we use

Wooden Yoga Block Brick

Yoga Mats (cork)

Yoga Mats (TPE)

Camera Lens

For regular quick inputs you can also follow me on Instagram

If you are looking for more videos in Hindi from then you can find my another channel here

Surya Namaskara

How to get your leg forward during Suryanamaskara

Basic Warm Up Before Yoga |

Yoga for PCOD |

Yoga for weight loss| Daily Yoga to lose weight |

Benefits of Suryanamaskara:
1. One of the primary Surya Namaskar benefits is that it strengthens the entire body.
2. Relieves constipation and promotes healthy digestion.
3. Stimulates the nervous system including the brain, lower plexus, spinal cord, etc. Surya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain. Activates Brain cells in the body.
4. It is a well known remedy to cure blood pressure and strengthens heart muscles. It also cures irregular heart beat.
5. Improves the capacity of the lungs, stimulates oxygen supply and regulates it to all the vital organs in the body.
6. Highly beneficial for improving blood circulation. Provides beautiful glow to the skin.
7. Promotes weight loss and activates basal metabolic rate of a person’s body.
8. Is a famous remedy for managing menstrual cramps and, also helpful in managing menopause stage. Due to its empowering effects on the uterus of a woman, Surya Namaskar Yoga also helps in making child birth comparatively easier.
9. Improves sexual functions of the body. Eradicates any internal flaws related to malfunctioning of sexual glands. Also, promotes healthy sexual appetite in a person.
10. Reduces strained joints problems. Lubricates sore muscles and joints and promotes their healthy functioning. Highly beneficial in managing arthritis, sciatica, other joint related ailments etc.
11. Improves mental and physical balance of the person’s body. Develops patience and builds stamina by increasing the mental capacity of the brain and the body.
12. Improves flexibility of the body and releases stiffness.

Most of all, it fills you up with magnanimous positive energy. You feel rejuvenated and alive.

Surya Namaskar Yoga comes with numerous benefits. The above mentioned ones are a mere fraction of its long list of prerogatives. Imbibe Surya Namaskar Yoga Asanas into your daily life and, live a healthy life – preserve the beautiful gift of nature by taking care of it.

Yoga for beginners
Yoga for weightless
Yoga for Warmp up

Like Share and Subscribe :) Thank you!

[satviktripathi]

Some people on youtube are actually contributing towards growth… thank you so much❤

[mercybwalya]

I am two days into your warm up routine and split yoga. I am happy to tell u that for the first time in a long time, the pain I had in my but has disappeared and I am able to sleep well. I have also been struggling with sleep but for the past two nights, I have enjoyed sleep. I look forward to a better life now that I have integrated yoga into my life style. Thank you madam

[puneethudyawar]

I started doing surya namaskara after watching ur video! Very clearly explained.
After watching many suryanamaskara videos finaly i saw yours and it is👌

[Anjila-kqtp]

I never realized how many times i moved my palm .until this girl did, she Didn't move her palm the entire time ..dhe is just doing it so perfect

[ultracalicokittycat]

I've watched about 3 dozen surya namaskar videos, and I like yours best :~))

[Shivani-lwnr]

Mam very much inspired by ur yoga videos and immediately subscribed. I have pcod problm since 10 years. I practiced yoga for pcod and I found big difference. Going to start surya namaskar and already doing joint exercise s.

[selviselvi]

Thank you mam
Ur way of teaching yoga really 💕amazing
Past one month I'm watching ur channel
Thanks a lot mam
I'm from tamil nadu

[jacobcheriyan]

Don't think a simpler demonstration is possible. Thanks so much. Will try doing it tomorrow morning.

[hemanthvarma]

It's really giving me good never thought surya namaskaras would give such a good feel...I have been practicing since lockdown(carona)....now I really feel my body very relaxed and flexible....Thanks madam....your way of explaining is really awesome...

[shamsidrockz]

The student who is showing the postures is doing perfectly.

[sreejondey]

Thanks madam ... this is a very good yoga / exercise to worm up & kick off the day ... very very effective....

[jennymax]

Really I tried this....now I learnt how to perform...thanks lot...keeping doing videos....its encouraging

[meghaprabhudesai]

Very nicely explained for beginners like me. I have recently started Surya Namaskar and your explanation has cleared any doubts I had in my mind. Thank you so much...

[DileepkUMAR-ulob]

I do this exercise regularly every day.

[lauraoconnell]

I just came across your video. Very good explanation that I want to share with a friend who just started yoga. I’m looking forward to more of your videos.

[kulbhushansubhedar]

Neha ji perfectly explained, and performed also by you student. God bless you.

[anandn]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ, ,
ಧನ್ಯವಾದಗಳು. Ma'am please tell what about warm up before surya

[AbhiKakkar]

Great video...
Am started following this video and trying to do this at home regularly.

Just one correction, its not Namaskara its Namaskar, we Indians got a habit of putting 'a' almost after every prestigious thing..

We made Yog as Yoga,
Sri Ram as Shri Rama,
Ramayan as Ramayana and so on...
This does not looks good.
Hope you understand.

Nice work bdw😊

[ProGamer-ocfd]

Really a good channel for learning yoga.from Bangladesh

[RajanSingh-rsjc]

Ma'am i m doing yoga from rishikesh.and i m begginer. And your videos so helpfull for me thank you