How To Do Surya Namaskar (The Right Way)

Surya Namaskar is a full-body workout consisting of 12 powerful yoga asanas. But in every exercise, maintaining the correct form is extremely essential to gain maximum benefits. Here, yoga instructor Priyanka Singh shares how to do Surya Namaskar with the right posture and flow.
#yoga #suryanamaskar #yogaforbeginners #trayahealth #traya #yogainspiration #yogaindia

[motivsuccess]

I also started Surya namaskar...
My weight is 88kg

Day 1: it's difficult to do 2 Surya namaskar...

Day 2: Did 5 Surya Namaskar

Day 3 : Completed 11 Surya Namaskar.

Day 4 : Now it feels easy compared to day 1 and did 17 Surya Namaskar

Day 5 : 20 Without rest...

Day 6 : Rest

(Update

My weight is lost a little bit and it's visible...

And I'm feeling energetic and my back pain is also gone.)

Day 7: 25 with some mins rest in between...
Added falx seeds and Luke warm water in my morning routine


Day 8 : 20 without rest + 10 In Evening

Day 9: did a total of 27 Surya Namaskar +++ 10 Push up...

Day 10: 10 Surya namaskar

Day 11: 30 Surya Namaskar++ 10 Pushups

Day 12: 32 Surya Namaskar++ 10 Push-ups

Day 13 : Rest Day

Day 14: 10

Day 15: 33+ 10 Push-ups

Day 16: 35 Surya Namaskar++ 17 Push ups
( Feeling Energetic and more flexible compared to earlier..
Now able to touch the toes with hand during Surya namaskar)

Day 17: Did 40 Surya Namaskar+ 10 Pushups
(My weight reduce by around 1.5kg😍)

Day 18: 15 Surya Namaskar only

Day 19: 40 Surya Namaskar++ 15 Push-up

Day 20: 30 Surya Namaskar (Due to some busy schedule not able to give time for exercise)

Day 21: 43 Surya Namaskar++ 15 Squats
(WEIGHT - 86... Reduce 2kg)

Day 22/23/24- 0 😴 (Travelling)

Day 25 - Started Again 10 Surya Namaskar...(Sick😢)

Day 26- 50

Day 27 - 55

(Sorry I have discontinued updating this comment.. but i was stopped in between and last week started again.. but just maintaining a good diet with some no Surya namaskar... i have reduced around 4kg in 2 months... people are noticing my weight loss and glow on face)..

Update after 2.5 Months:
Current Weight is 83.1kg...
I lost almost 5kg in 2.5 months 😍❣️

It's slow and steady process..
But I'm happy with my progress....

Will continue and update comment in coming future
😊😊

[shashankkumar]

You also need to mention whether to inhale or exhale during each pose

[parulmakwanaU]

Paheli baat : bich road par surya namskar kabhi Na kare.

[ragiravinder]

From the child life I am doing 🙏Surya Namaskaar 🚩🚩🚩🚩🚩🚩

[TejasPatel-sieq]

9 per day, but 5 day per week, can bring lots of good change in youelr self. Makes you stable, calm and your body become flexible.
I started with 3 per day and reached at 54 per day. But now I regularly doing 9 per day and it's sufficient for good result. It's not only for body but for stable mind also.

[jaiminmodivlogs]

Correct your 5th Step... the bottom leg should touch the ground fully.
Edit: Some People do the 5th Step as Dandasana and 8th Step as Parvatasana, so in that case this is correct!

[AnuradhaJoshi-cw]

श्री गणेशाय नमः
धन्यवाद दिदी जी
😅😊🎉😮😂❤

[themaskofzorro]

Surya Namaskar helps me with back, hip, knee and ankle pain

[VanshShukla-wd]

Thanks mam hamen Surya namaskar sikhane ke liye

[SURYASOLDIER]

Thanks mam
Mera aj surya namaskar ka test hai 8abaje
Aur mai apka video dekha 7baje aur mujhe pata chal gaya surya namaskar kaise karte hai.

[sureshkadel]

Thanks for guiding..the arching back is awesome

[urmilaprajapati]

Bahut achchhe tarike se bataye aap ne thnx

[lalithakesaraju]

Starting it today.
Day 1: 12

Will continue it and update here

[smartjr]

वाह कितना बढ़िया तरीके से बताएं हैं❤😮😊

[satyama]

mam isme breathing bhi included hoti hai..wo bhi explain kar dijiye. dhanyawad

[chintukumar]

Thanks di aap ne kar na shikha diya Surya namaskar

[VivvekBBhinde]

Don't Go for Perfection in the beginning, it will follow after consistently doing it.

[omshanti]

What about breathing 😮‍💨 inhale and exhale…….very important step you forget already ☝️

[MubeenaParveen-tv]

I have also started today from
5sets of surya namaskara
I will up date tomorrow my current weight is 73.60 kg
Day 2did 10 sets
Day 3did 13 sets
Day 4 did 15 sets today weight is73.40 kg
Day 5 did 15 sets of Surya namaskar and exercise for 20mins feeling very energetic and calm
Day 6 did 15 sets of Surya namaskar and exercise
Day 7 did 15sets and exercise
Day 8 rest

[alokkumarupqaues]

I am really appreciate Your action and effort mamji