Step by Step SURYANAMASKAR for Beginners | Saurabh Bothra Yoga

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Ever considered how a daily practice of 22 Suryanamaskar could revolutionize your body, mind, and spirit? Suryanamaskar, or Sun Salutation, is much more than just a set of yoga poses; it's a holistic exercise that harmonizes your entire being, aligning you with the vibrant energy of the sun. Dive into this video as we explore the transformative journey of performing 22 Suryanamaskar. From the crack of dawn, witness how each posture flows into the next, creating a rhythm that awakens the body, sharpens the mind, and elevates the spirit. This ancient sequence, celebrated for its holistic benefits, combines breath, movement, and meditation to foster a state of balance and rejuvenation. I'll guide you through each pose with detailed instructions, ensuring that practitioners of all levels can follow along and experience the transformative power of this practice. Alongside, we'll explore the spiritual and mental health benefits, shedding light on how this daily ritual can serve as a powerful tool for mindfulness, stress relief, and inner peace. Ready to transform your mornings and, indeed, your life with the sun's empowering energy? Press play and let's dive into the world of Suryanamaskar together.

#suryanamaskar #yoga #healthyliving
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[dhanyajayaraj]

I never thought i could do 80 suryanamaskar. Full credit goes to you, chotu and habuild team.

[poonamsharma-pbg]

I did 5 day program on Surya namaskar. Today I did with your video. It's amazing feeling energied, light and pain free body.Thanks for doing wonderful service to the humanity. My blessings are always with you.

[effiepereira]

Life is better with Habuild Yoga everyday. God bless

[ushapival]

Life is getting better with Habuild everyday. Thank you Sir 🙏🙏🙏

[sumankulvir]

I was suffering from sever back spasm( but no pain) for last 5 years it was restricting my movement too...took different physiotherapies, nothing worked...I started your sessions n did Suryanamaskar (standing chair version)...after 1st week I started realizing it's benifits and there is some improvement in my movements..now I am sure soon I will be relieved of my problem...thanks Saurabh for giving me a direction.

[kanchanbhambhwani]

Saurabh you are a blessing in disguise for all of us🙏🙏

[bharatib]

I m 60 years old I could do completely standing surya namaskar along with you from past one month I m feeling too good Thankyou You are amazing
I request simple yoga for diabetes from past 6 months I am diabetic my Fasting sugar is 180 and I m suggested to take 1 tablet everyday BP hypertension from past 8 years my weight is 67 kg You take 2 tablets morning and at night now my BP is normal Your yoga helps us in reducing tablets

[zarineshaikh]

This is called me the Blessed one. Without asking u send the vedio wish come true 🎉❤

[leelarao]

I did 11 Surya namaskaras today.This is result of attending 21 days your Yoga programme.Thank you.

[sucharitapodder]

I love your simplicity of teaching the methods.i am very happy.i joined since 1 St feb.i did suryanamaskar week .I am blessed that my friend sent me your link

[jyotibansal]

Bhaiya, I did complete 11 sets and feeling amazing

[MrSHIVKHANDELWAL]

Very useful information and presentation skills are very much appreciated and are user 's friendly

[thilagakathi]

This advanced chair version Suryanamaskar is alternative for those who are unable to do Suryanamaskar on Mat
I completed 108 Suryanamaskars in the recent Suryanamaskar challenge by advanced chair version
Thanks to Saurabh ❤

[rajashreejayawantgupte]

Yes, standing Suryanamaskar is better option to start for age above 55

[komalmeera]

You have made a big difference in my life . Body is so flexible and for the first time, body is totally pain free . Doing yoga for 45 days straight and want to thank you for enforcing consistency 🙏

[ushakasutiusha]

I came to know about how energetic I feel after doing a set of Surya namaskars only last week. Thank you soo much sir for dis video. It's of great help 😊

[rukhsanaghadiyali]

Beta bahot bahot shukriya
Main khursi pr baith kar namaz padhati hun lekin abhi zameen pr sajda kr sakti hun
Bahot badi bat hai aapko aur puri team ko ALLAH salamat rakhe AAMEEN

[nirmalag]

From today I have started to doing this. Felt very happy. Improving my self sir TQ sooo much ❤

[AnjuVaswani]

I Tried this Surya Namaskar first time n I enjoyed doing it . I’m very happy I could do it Thanks you very much 🙏🙏

[anjalibhambhani]

I've joined your Habuild yoga from last 40 days & I'm sooo happy to say that I can do 8 sets of Surya Namaskar at a stretch ❤❤❤
I love the way you teach with so patience ❤❤❤❤❤