5 min Sun Salutations - Yoga Warm Up

Short on time? Try this quick 5 minute sun salutation warm up!

Hey yogis, some of you requested a short sun salutation flow you could do before a workout. This is super simple, a few rounds of half sun salutations followed by 3 rounds of classical sun salutations. You can always add more of them to lengthen the flow.

This will work your entire body and give you a great stretch!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#5minyoga #sunsalutations #yogawarmup

[janene.f]

I’ve been looking for exactly this…thank you so much!❤❤

[ladykws]

2/22/2023. Wednesday.
Short and sweet -- got me ready for a workout. More warm-ups like these, please.

[ladykws]

2/28/2023. Tuesday.
Still digging this one as a warm-up.

[jenniferroller]

Please please please, more 5 minute routines like this kassandra! I love these, and I literally have NO EXCUSE not to fit in my yoga in everyday! Thank you for the video!

[senhorcao]

another great video, no excuse for not doing it! thank you for your work!!

[elenarowe]

I come back to this video mostly everyday and do this 5 min yoga salutations when short on time. Thank you!!

[itssoyeti]

Thank you! I’ve been doing the 15min sun salutations as a warm-up but was looking for something shorter. This is great! Just did it 💪🏼

[heleneflorentiades]

Thank you it is just what I need when I get up in the morning

[joanlevis]

Thank you love your channel. Works fabulous for my tennis. Namaste

[blackbutterfly]

VERY NICE SUN SALUTATION WARM UP!!! My first time finding you.

[iriasantos]

I’ve put on this video thinking it wasn’t really what I needed before going to sleep and my body hurted, but after it I was so relaxed, thank you so much

[mtracyk]

Good morning🌞 Energizing, inspiring, and smooth 5 minute flow.👍🏽👍🏽 Thank you!!🙏🏽

[begus]

I really love this video so much, when im short on time it always helpes me to wakeup, relax or energize.

[djmuzumdar]

I have started a second round of your 30 day challenge today after completing the first one on Saturday ❤️

[rajniarora]

It is called surya namaskar (sun salutation) in hindi . I do 5 sets daily ,
You are very good yoga instructor

[franchan]

Thanks for this! I was looking for more of your sun salutations flow because the 15 minute one is my favorite and I wanted just a bit more of that. Amazing work as always, Namaste 🙏🏻

[marieball]

Kassandra, Thank you for every morning 🥰

[melrox]

nice flow this is something I can do right before I get ready for work if I am pressed for time thank you. Namaste.

[jeanette]

So enjoy seeing your vids pop up first thing 😊 thank you

[MovewithJenn]

I love how descriptive you are with each pose! Thanks for a great morning stretch!