Seated Abs Workout | Built Core Strength in a Chair | 23 Min | Sit Exercise Get Fit

Welcome to our 23-minute Seated Abs and Core Workout with fitness instructor Paul Eugene! This workout is specially designed for people with limited mobility who need to exercise while sitting but it is great for everyone. Strengthen your core, improve your posture, and feel great with this low-impact, effective routine that you can do right from your chair.

In this session, Paul Eugene guides you through a series of seated exercises targeting your abs and core muscles. Perfect for seniors, those recovering from injuries, or anyone looking for a gentle yet effective workout. No equipment needed—just a sturdy chair and a positive attitude!

🔥 What You'll Get:
A comprehensive 23-minute seated abs and core workout
Clear, step-by-step instructions from Paul Eugene
Modifications for different fitness levels
Tips for maintaining proper form and maximizing benefits
🏋️ Benefits of This Workout:
Strengthen and tone your abs and core
Improve posture and stability
Boost overall fitness and well-being
Safe and accessible for all fitness levels
📅 Schedule:
Make this workout a part of your weekly routine! Aim to perform this seated abs and core workout 2-3 times per week for best results.

👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below, and subscribe to our channel for more fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!

#pauleugene #absworkout #chairworkout #seatedexercise #seniorfitness #babyboomer

[mqgnevb]

Strengthening my core and improving my posture from the comfort of my chair, what a great concept!

[KBaba-hpnp]

I like how Paul Eugene guides us through each exercise with clear instructions

[er]

Hi Paul, Thanks for this Seated Abs workout! I enjoyed it so much that I did it twice. It will definitely strength my core, while seated. Love it! Great job, Paul! Have a terrific day!

[learncomputer]

I appreciate that Paul Eugene offers modifications for different fitness levels

[AwanAli-lddr]

Paul Eugene is such a great instructor! Love his energy in this seated abs workout

[mcorbin]

This exercise kicked my butt. Great workout.

[er]

What a wonderful way to end my night! I loved this Abs exercise. it worked the whole upper body! Thanks, Paul!

[PatBallard]

I LOVE this new routine! I just did it for the first time and will add it to my daily routine. Thank you, Paul. I love this one and the "17 minute" one. I will probably combine them on certain days. I also shared it on Facebook!

[UsmanAli-kqwh]

This seated core workout is gentle yet effective, just what I needed for a low-impact routine

[candyroll]

Thanks I need this to get right for the beach.

[myeyeyas-ugzn]

Perfect for those recovering from injuries, this workout focuses on targeting abs and core muscles

[BeverleyButterfly]

I really enjoyed this one so much it was so relaxing while also working my core which will help with my balance and walking thank you

[mphujdp]

This chair abs workout is perfect for seniors and those with limited mobility It's very inclusive

[marthahairston]

Thank you Mr Paul! I'm trying to strengthen my core, and this is just what I needed. ❤ "How did you do"?

[charminggudi]

No equipment needed for this seated abs workout, just a sturdy chair So convenient!

[mahmoudalptrek]

I like how Paul Eugene guides us through each exercise with clear instructions

[mqgnevb]

Strengthening my core and improving my posture from the comfort of my chair, what a great concept!

[talharajput]

I like how Paul Eugene guides us through each exercise with clear instructions