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➜ OVERWEIGHT? ➜ The ONE Workout That Can CHANGE YOUR LIFE!
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Bodyweight Woodchoppers
01:05 - High Knee Double Twist (female)
02:05 - Arm Rotation Knee Lift
03:05 - Side Walk Tip Toes (female)
04:05 - U Squat
05:05 - Side Bend Arm Stretch L
06:05 - Side Bend Arm Stretch R
07:05 - Standing Hip Frontal Rotation Arm Sways
08:05 - Step Out Side Bend L
09:05 - Step Out Side Bend R
10:05 - Elbow to Knee Side Plank Crunch L
11:05 - Elbow to Knee Side Plank Crunch R
12:05 - Hip Crunch L
13:05 - Hip Crunch R
14:05 - Lying 90 Degrees Leg Tap Crunch
15:05 - Rocking Happy Baby
16:05 - Side Plank Pull L
17:05 - Side Plank Pull R
18:05 - Bent knee Lying Twist
19:05 - RKC Plank
20:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Bodyweight Woodchoppers
01:05 - High Knee Double Twist (female)
02:05 - Arm Rotation Knee Lift
03:05 - Side Walk Tip Toes (female)
04:05 - U Squat
05:05 - Side Bend Arm Stretch L
06:05 - Side Bend Arm Stretch R
07:05 - Standing Hip Frontal Rotation Arm Sways
08:05 - Step Out Side Bend L
09:05 - Step Out Side Bend R
10:05 - Elbow to Knee Side Plank Crunch L
11:05 - Elbow to Knee Side Plank Crunch R
12:05 - Hip Crunch L
13:05 - Hip Crunch R
14:05 - Lying 90 Degrees Leg Tap Crunch
15:05 - Rocking Happy Baby
16:05 - Side Plank Pull L
17:05 - Side Plank Pull R
18:05 - Bent knee Lying Twist
19:05 - RKC Plank
20:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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