SPEED TRAINING - how to improve speed for KARATE KATA - TEAM KI

In this video we show you how to improve SPEED and DYNAMIC with some athletic exercises and how you can adopt it for your KATA.

Music: ZEDION - Radiance Argofox (Creative Commons)

This tutorial is presented to you by "TEAM KI" (Ilja Smorguner & Kenichi Sato)
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[morenop.]

You are doing a great job. Thank you for sharing your skills!

[chikyluc]

Thank you for sharing guys. Your video was so awesome and helpful. Please keep go on and bring value to all Karateka. Hope to see your video about strength training in kata. Again, thank you so very much!!!

[matheusmagalhaes]

Thanks for this chanel, guys!! You have a new big fan from Brasil!

[hullabaloo]

thnku so vry much to both the senseis..for a studnt lyk me who is supr cnfused😅with how to train..I find this video as a life saver. I rly luk up to the two of u.
respct to both. oss!

[AbbasKarateman]

Hi TEAM KI, awesome videos guys! This is quickly becoming my favorite karate channel on youtube.

I was wondering if you could do a video on the aspects of cardiovascular endurance. Meaning how to complete a kata with full speed and kime without getting so dead tired. How does one train this?

What exercises and methods do you do to keep up your cardio, for example do you use (HIIT) Interval training?

Thanks for your time! :)

[brianp]

Great like to see some training in ura mawashi geri!!!

[marcosuarez]

Oss. senseis, excelente material, he revisado alguno de los ejercicios y he corregido detalles en la forma que estaba trabajandolos.. muchas gracias.

[jestebanlunad]

Hello from México city!
You guys are amazing!

[jeffwebb]

This is an amazing channel. Thank you both for sharing! This is one of my favorite channels by far!

[rubenswinckler]

Thank you for this video, senpai, it's awesome!!! Cheers from Brazil, oss

[ub_ers]

Im beginner. Cant do push ups like that. In fact I can barely do 15.

[waltermartinez]

Thanks, excelent videos OSSU !! From Argentina

[seikentsuki]

Good job guyes ! Lot of training videos for kumite but few for kata ! Great job !

[josemanuelsuarez]

keep it up.its a good follow up for all Martial Artists to be up dated.

[Gabriel-yyuy]

great job guys! Your videos are always pertinent and fun! Thank you!

[sheikhfajlayrabbi]

I am login into your tube only for like your videos.. you 2 guys doing great work.. I love u guys

[erickson]

thanks you senseis, i am staring to practice kata for competition so im searching some excirse to help me to go more efficient, kime, relaxing and powerful my katas, im a goju ryu karate student. i hope you upload more videos to help me to get this thing in my kata performance. thanks you for u videos

[beautymakeupandgames]

Omg!I have now have speed!thiz helps me well!😁

[ROBSONSILVA-rjbp]

OSU. Hello from Rio de Janeiro. Good Job. Thanks.

[saradeesarmah]

please make a video how to do fast chatanyara kishanku