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OI TSUKI in 3 steps👍 #karate #shotokan #oizuki #oitsuki #karatepunch #kihon

my complete stretching/mobility routine in 1 minute🥋 #karate #stretching #mobility #yoga

How to tie and wear your Karate pants🥋

*werbung/commercial: Testing out the new „KATA MASTER MIX“ from TOKAIDO🥋. Sounds great👍

#kihon #shotokan #karate

TIPS FOR HEIAN KATA IN SHOTOKAN KARATE

Karate Kihon Basics: „the chill before the thrill“😉

One on of the key elements in SHOTOKAN KARATE: the correct use of the hip. #karate #basis #basic

Correct karate techniques vs. bad karate fails🥋#karate #kata #kihon #kata #shotokan

what’s your KIHON/KATA routine?

What’s this KICK called?😉

*WERBUNG/COMMERCIAL: „TOKAIDO KATA MASTER TOKYO“ The KARATE KATA GI I’m proudly wearing

my journey for the PORSCHE EMPLOYER BRANDING CAMPAIGN. #preparation

The basis of karate: CHOKU TSUKI

MAWASHI GERI / karate spin kick.Which variant do you prefer: traditional or modern? Both are correct

GYAKU TSUKI TRAINING #karate #kihon #katamastertokyo

This is written on my belt… my name: „SATO KENICHI“ and on the other side „TEAM KI“

KARATE KIHON/BASICS: the „MAWATE“ movement #turning #karate #kihon #mawate #shotokan #tokaido #kata

how to fold your dogi/karategi 🥋The Karate Gi in this video : Kata Master Athletic/Kata Master Mix

Every year I start in my first training with 1.000 TSUKI, 500 KERI and 500 UKE. #newyeartraining

reel motivation for training …

URA MAWASHI GERI #teamki #karate #kick

Karate basics: correct hip movement #hip #shotokan #karate #gyakutsuki #kihon #basics #hanmi

The best and coolest way to burn fat: ropeskipping #jumprope #skipping #fatburn #cardio #athlete