Top Speed Training Breakdown [Use this Exact Workout]

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[samuelakogyiram]

1.) 1 leg pogo, both, Alternating
2.) Power skips, high, distance
3.) stright leg bound, leg man run
4.) quick high knee run, quick butt kick run, both
5.)single leg high knee, single leg step over run
6.) dead leg run
7.) a and b skip
8.) step over run
9.) speed build up

[elitesmartathletes]

These speed sessions are gold every time 💎

[christopheralvarez]

Great content coach. I love the long explanation videos, don't stop doing those. Every single word it's great information for coaches and athletes, specially for those who are far away from your training culture. Thanks for the info coach.

[tokaiawomi]

All the GLORY and PRAISE belong to our LORD and SAVIOUR JESUS CHRIST.

[abhishektodmal]

Absolutely love your channel. Lots of love, and wish you the best! 😃🖐❤️

[zion]

This is really good, thank you for this amazing content

[ejvfdnd]

❤❤❤❤❤greetings from Kyiv❤❤❤❤❤ Dear Mr. Brand, ❤❤❤ thank you very much for your hard ❤work,
it helps us to train more productively and helps our nation to beat the red Muscovites

[vika]

Please say how many reps/sets when making these videos and roughly how much rest between them.

[data]

How many sets and reps? Thanks so much for the info coach

[proevolutionsoccerps]

Cuantas series y cuantas repeticiones de cada ejercicio se deben hacer?

[Fenix_fm]

Why do you have the skips just for before the sprints

[onotaha.productiontus]

What are the set’s and rep’s for these ??

[KhaledAhmed-kyxp]

Hello sir,
My name is khaled handball coach.. I would like to know how can I measure the distance between the cones in agility training.. the handball court 20*40 m and number of players in court 12 players + 2 goal keeper

[amanhabtemariam]

Hello Cris this is from Ethiopia my daughter is middle distance runner She is 13 years old Please i need your help what kinds of exercise is help her to upgrade her speed ? thanks bro.

[georgemackenzie]

How many sets should you do of each exercise?

[herrpdurrp]

So at what point are you actually sprinting to train top speed versus just these isolation drills? Does the entire workout for top speed training not include actually trying to run at top speed?

[mudithnkumara]

Sir when we go to speed develop session, why we do dynamic warmup ?

[christianlouis]

What’s the main difference between the dead leg run and step over run?

[salslife]

Great video! My 7 year old son Salih is small but is very quick and has low sense of gravity! Check out his goals on my page, I hope he will fulfil his potential one day 🙏

[Leonidas-eubb]

running straight into a wall...who dumb is that