Speed Development for Youth Athletes

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[YoooItsRex]

As a baseball instructor, I can confirm that an athlete’s mechanics gets better when they get stronger. A strong body organizes itself in a way that allows them to move as efficiently as possible. A weak body will compensate and risk injury.

[Locosalazar]

This is the type of video I really needed….. my kid just got into a couple sports this past year, in her sports right now they teach them the basics of that sport…. And now that I got her in the gym I’ve been struggling with how to train her…. But man thanks this video is actually really good and not a bunch of useless junk like other videos.

[mitchlockhart]

My 9 year old told me last night he wants to get faster. We start today and this helps a ton. ❤

[elliottwilson]

I’m love what you said here. I’m working on my doctorate in physical therapy and i say all the time let’s get basic movements down first !!

[cocoablini]

It's just logic and this video is DEAD ON. I coach youth cross country and not sprinters but I look at sprint mechanics from OTA to help the more endurance runners get stronger in their gait mechanics. Thank God somebody said it!

[AA]

At what age a boy should start running drills and strength increasing exercises?

[supcoachcal]

ooh man! wheres your certification program? Im ready!

[devsahu]

One Video ya Playlist For Beginners athletes All Area Like Streching Excercise, Strength, Agility, Endorence Trening, Cool Down Excercise ETC

[beccahayner]

How soon before you generally begin to see improvements in the child's speed? I'm organizing a youth speed and agility class but am not sure how many weeks to offer it for. I want to supply enough time to help them get stronger first and then build upon that but am not sure how many weeks would be most beneficial.
Also, what baseline tests do you recommend to measure progress for speed and agility?

[breeb]

What do you consider youth? 10 and under? Is this based on age and body development? Can a youth program help 14 year olds who are like 10 years old when it comes to exercise, speed, strength? Or what could these sort of teenagers follow? Thanks

[shrikantatkare]

Make some program for (cricketer) fast bowlers because it's also so exhausting and power full movement activity sports
At least give some tips to improve performance in cricket fast bowler please

[omarelfarouk]

but according to ISSA children can weight lift or even do olympic lifts

[sepkorn]

cant find the link for the Youth Speed Programm?

[JT-]

If done with good form, is back squatting, front squatting, nordics, etc…, ok for younger athletes to build their strength? Emphasis on “good” form!!

[Notorious.Bhardwaj]

Hello sir can you make a video on cricket fast bowler training... Please

[jhonalexander]

Sir I want Full Body POWER Workout
So please make a Video On Full Body POWER Workout