How To Strength Train For Speed (6 STUDIES)

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REFERENCES FOR MY NERDS

[TheSprintProject_]

The next long video is on specific strength exercises but comment below what else you guys are trying to see before the end of the year.

[howreal]

How To Strength Train For Speed

1:Sprint Short Distances.
2:Do Power Cleans.
3:Sled training.
4:Season Off = Heavy And Slow Exercises. Season ON = Light And Fast Exercises.

[hrithikkhemani]

no joke bro you dont know how encouraging this is for me. as for a few years ive been a bit lost in my training. appreciate it bro.

[Kingjulian]

Great video!! helping the youth get faster and stronger 💪

[scottwhitley]

Heavy sled PUSHES; Hip flexions; Weighted jumps-light; Nordics; RDLs; Hip thrusts; Split squats ; cleans/snatches; sprints & bounds

[antoinepinnock]

Unfortunately, you miss a critical muscle group, which is all the abdominal muscles... abs is key ... yes leg muscles and clean and jerk will get you out the blocks fast and give you a good 40 yard dash speed for the NFL ... but for Jamaicans maintain your top tend pasture, and high knee lifts 70 meters into your race, it's your abs muscles (your core) that will allow for that conservation of all momentum that you initially generated with your drive phase, ask elaine and usain about maintaining top end speed and strength and speed endurance ... look at their abs or their training and see the amount of ab work they incorporate... I spill a out a Jamaican secrets here again

[ivaplaatjie]

I love this guy because I have an athletics match so I listened to his advice for over a year now and I love it

[scottyg]

I back to sprint training a couple of times a week. Mainly for fitness and I gotta say I'm enjoying your channel! Thanks!

[c.galindo]

Hell yeah. Thanks for giving the focus advice then the action taken for improving how and when needed. Impressive video

[reiseleitercostarica]

Excellent video! Thanks!
I'm in the off season right now and improving my squat and power cleans like never before!
Hoping to get some pr's next season!

[tommarvolo]

I love your videos! So straight to the point ❤️

[humanboy]

I was waiting for this video all day first

[Mbstr]

Could you do a video on ankle strength/stability, balance and preventing ankle injuries for athletic endevours?

[grunta]

Thankyou for posting Evidence Based training info, much appreciated 😎

[actual_random]

Love how he always links the studies to back what he's saying as well.

[sharksathleticclub]

Love the videos ! You be dropping gems

[Tomtin_]

Pls make another vid of 10 exersices to run faster

[AbhishekThakur-xjsp]

Hey there's lack of knowledge in India in sprinting.... Can u plz upload offseason, Onseason, & midseason workout plans.... 🙏... Namaste

[ivaplaatjie]

Can you also make a video of how our legs must move for example how do know when we take very big steps or very small steps

[Sidali]

Thank you for explication This is what I was looking for