5 Minute Anxiety Relief Techniques | 5 Minute Quick Anxiety Reduction #psychology

5 Minute Anxiety Relief Techniques | 5 Minute Quick Anxiety Reduction #psychology
Deep Breathing Exercises (Anxiety Relief)
Progressive Muscle Relaxation (Anxiety Relief)
Mindfulness Meditation (Anxiety Relief)
Visualization (Anxiety Relief)
Grounding Techniques (Anxiety Relief)
Positive Affirmations (Anxiety Relief)

Medical professor

#MedicalProfessor